What exactly is a good night of sleep worth to you? When you get those naturally, you may not value them that much. Sleep can be very beneficial once you get in a routine. Better your future and life by using these tips.
Keep your bedroom clean and free from clutter. Remove your television, computer and other electronic devices. Do not study, watch TV or work in bed. Decorate your bedroom in soothing colors that help you feel relaxed and keep decorative items to a minimum. Your bedroom should be a relaxing place where you go to sleep.
When insomnia becomes an obstacle to your being able to get adequate sleep, try increasing the ventilation in your bedroom. Doctors recommend this treatment for anyone having difficulty falling asleep, because improved breathing leads to a more relaxed state. Use a humidifier or open a window if you can, and finally get some rest.
Try getting up slightly earlier than you have been. That extra 30 minutes to an hour a day of wake time might be just enough physically to tire you out at the end of the day. Get a feel for just how much sleep you actually need, and then keep to that amount.
What you eat and drink before bedtime can have big effect on eliminating insomnia. Avoid alcohol, caffeinated drinks and heavy meals within 3 hours of your regular bedtime. If there is a prescription medication that you are taking that may cause wakefulness, discuss a better time to take that medication with your doctor.
Imagine something peaceful in your mind. It’s easy to bring life’s stresses and troubles to bed with you. This is often the cause of insomnia. So instead of thinking about those things, put your mind on something very relaxing. Perhaps think about your favorite vacation spot or a forest near your home.
Warm milk works great unless you’re lactose intolerant. There is also another option when it comes to combating insomnia – herbal tea. The natural ingredients in herbal tea soothes your body. Look through your local health food store to find a special sleep blend.
Do not keep your bedroom too hot. Keeping your sleeping area too warm can disturb sleep, and cause frequent waking. On the other hand, studies show no evidence that a cool room can cause sleep disturbances. Keeping the temperature low, and a window open may help to keep insomnia at bay.
Do not sleep on your stomach. Doing so makes it difficult for you to sleep well because it causes pressure to be placed on your lungs. As a result, you will not breathe as deeply during the night. In addition, it could cause you to have back and neck issues.
Reduce the stress and anxiety at night before attempting to go to bed. Try different relaxing techniques to help you fall asleep. You get quality sleep when your body and mind is relaxed. Deep breathing exercises, meditation, imagery, etc. can help.
Insomnia is a tough disease that impacts your life negatively. Luckily, there are many things you can do to combat insomnia. By using this advice, you can sleep better at night.