Insomnia is a terrible condition that affects many who cannot sleep. Everybody cannot sleep the minute they hit their bed. If this is you, and you want to know how to better your sleep, then try using this article.
Watch the ventilation and the temperature where you sleep. Your body is sensitive to a fluctuation of even a few degrees either way. This will make sleep even more of a challenge. Turn down the thermostat to about 65 degrees for the best sleep. Have numerous blankets so you can put more on and take them off when needed.
Align your bed so that you are sleeping north to south. Put your feet towards the south and your head to the north. In doing so, you are ensuring that your body is nearly aligned with natural magnetic fields within the earth. As a result, you enjoy more restful sleep. It could sound weird to you, but it just might work.
Some people have thoughts racing through their mind while they try to sleep. This is quite distracting. Distracting the brain is crucial for anyone who has trouble calming down their brain at night. Playing ambient sounds like wind chimes or thunderstorms can distract your mind and help you fall asleep.
If your mattress is too soft, get a new one. A sleeping surface that’s firm is going to keep your body supported while you sleep so that you can relax fully. Not only that, but your body is going to feel much better after sleep on a surface that is supportive. Mattresses are expensive, but it is a good investment.
Just sleep and dress in your bedroom — nothing else! If work in your bedroom, lay in bed reading a tablet or watch TV, your mind won’t become accustomed to the fact that your bedroom is for sleeping. If that’s a place where you only sleep, your brain will learn that quickly.
Avoid worrying when it’s time to sleep. Instead, deal with your worries during the day but leave them behind when it’s time to sleep. Quite a few people will stay awake thinking of the day they went through and have trouble sleeping. Consider reserving some time to contemplate these thoughts well before going to sleep. When you do this, you can let your problems go until tomorrow.
Read about the side effects and dangers of sleeping medications before deciding to take them. Consult with your doctor to see if such medications are a good short term solution for you. In addition to talking to your doctor, you need to do your own research about dangers, risks and potential side effects.
You are probably aware that caffeine is a major cause of insomnia. A popular stimulant, caffeine boosts metabolism and can have a negative impact on sleep. You need to stop drinking caffeine pretty early. To help to ensure that you get a good night of rest, you must stop drinking caffeine by 3 PM each day.
As you now know, you just need to use some of the tips above to help you relax and sooner or later you’ll likely fall asleep. Insomnia is an aggravating thing to go through. Use the tips outlined here and move forward with your life!