Insomnia is a dreadful condition to be associated with. Fear of insomnia can make you have it. If you need tips on how to get to sleep faster, read on. Use it to beat your anxiety and instead enjoy a restful sleep starting tonight.
Take a bath right before bed. A nice warm bath can help your body get to the relaxation place it needs to sleep. Throw in some salts or bath oils to help create an even more relaxing experience. But be careful not to linger in there too long. It’s important to not stay in the bath to the point that your body is exhausted from the heat.
About three hours before bedtime, avoid all stimulants, such as caffeine, tobacco, alcohol and certain medications. Caffeine effects can last for up to six hours, and alcohol, while sedating at first, can cause frequent wakefulness. Certain medications, such as for asthma, are stimulants as well. Check with your doctor to see if you can substitute, or make a different schedule.
Develop a routine for sleep. When you accustom yourself to a sleep routine, your body will soon adjust. If you’re sleeping at different hours all the time, you are probably worsening your insomnia.
The stress of everyday activities can be a major cause of insomnia. Take some time before you get into bed to release the worries and stressful thoughts of the day. Practice deep breathing exercises, clear your mind, and make a list of things you will do the next day to release all worries from your mind.
What you eat and drink before bedtime can have big effect on eliminating insomnia. Avoid alcohol, caffeinated drinks and heavy meals within 3 hours of your regular bedtime. If there is a prescription medication that you are taking that may cause wakefulness, discuss a better time to take that medication with your doctor.
If sleep absolutely eludes you, do not just lie there worrying about sleeping. Try getting out of bed, and doing some light activity, such as a warm bath, or a little reading. This may be just enough activity to make you forget about your sleep problems, and help you to fall asleep.
Magnesium is a mineral that aids sleep. This mineral stimulates healthy sleep through your brain’s neurotransmitters. Foods that have lots of magnesium are pumpkin seeds, black beans, leafy dark green like spinach, and halibut. This supplement will also reduce cramps that cause insomnia.
Cognitive behavioral therapy and hypnosis are two techniques that may help you get the rest you need. A cognitive behavioral therapist can help you understand the reasons why you don’t sleep well. You will learn how to create a peaceful sleep environment and strategies for dealing with stress so you’re not so anxious at night.
By applying this advice now, you will have better luck sleeping from now on. The more tips you use, the better your sleep will be. Keep reading and learning in order to win this battle and get great sleep consistently.