When you put a baby down in its crib, it sleeps peacefully. You watch their chest lift and fall, while their face looks like that of an angel. What happens when that baby grows into an adult who faces insomnia? To end the suffering which comes from not sleeping, check out the tips which follow.
If you have a lot of trouble with insomnia, you should think about getting a mattress that’s firm. Soft mattresses often offer insufficient support for the body. This can put stress on your body, making your insomnia worse. An investment in a firm mattress can relieve many of these problems.
Be more proactive about the stress in your life, if you suffer with chronic insomnia. Stress is a leading cause of insomnia, so start eliminating the sources whenever possible, and do things for yourself that alleviate stress. Meditation or yoga can help, as can other forms of regular exercise. The less you stress, the more you sleep.
Tryptophan naturally induces sleep and is in a number of foods. Eating these foods before you go to bed will help you sleep. Eggs, cottage cheese, cashews, turkey, and milk all have tryptophan. Cold milk won’t help so drink warm milk.
Imagine something peaceful in your mind. It’s easy to bring life’s stresses and troubles to bed with you. This is often the cause of insomnia. So instead of thinking about those things, put your mind on something very relaxing. Perhaps think about your favorite vacation spot or a forest near your home.
If you are battling insomnia currently, stay away from beverages the last few hours of your day. Hydration is important, but drinking too close to bedtime means you have to go to the bathroom. This interruption during sleep can get insomnia going worse, so don’t drink before bed.
Sleep apnea is one culprit that could be causing your insomnia. Sleep apnea is characterized by brief periods of breath holding during sleep. When the body realizes this, it takes in a deep breath, often waking the person. Most people do not even realize they have sleep apnea. If you snore a lot, sign up for a sleep study to find out for sure.
Do not nap. While you may feel that you desperately need the rest, napping will keep you up later in the evenings. That means you’ll just be tired again when you wake up, starting the whole cycle all over again. Keep yourself up during the day and you’ll find that you are ready to sleep when your bedtime rolls around.
Create a ritual for bedtime and never deviate from it. Include bathing, brushing your hair and teeth, changing and settling into bed. If you do the same thing night after night, your body will learn that it means sleeping time has come. This will help you fall asleep quickly and stay asleep, too.
Amazingly enough, certain medical conditions can even cause a baby to face insomnia. Sadly, they suffer just as much as you do when you can’t sleep at night. Thankfully, there is a solution for both you and baby which will work. Use these tips and turn your sleeping habits around.