The inability to sleep can wreak havoc on one’s life. You wake up the next day feeling like you have not slept at all and you have to drag yourself through your daily activities. But, insomnia is not a disorder one has to cope with. Here is some information to help battle insomnia.
There are many good habits that you can practice to avoid insomnia. One way to promote healthy sleep is to set a consistent bedtime and wake up time every day. This trains your body to prepare for sleep at a certain time and allows you to fall asleep more naturally.
Keep to a strict sleep schedule. Your body will get used to your bedtime, meaning it will start to wind down at a predictable time every evening. When you listen to the internal clock, and get ready for bed when you are feeling sleepy, then you may just be able to combat your insomnia.
Try imagining that it’s the time to get up in the morning. This is sort of a fake out tip. You are trying to fake out your body to thinking it wants just a few more minutes rest, just like it does when that alarm goes off first thing in the morning.
Don’t automatically reach for prescription medicine when you can’t fall asleep, as this can quickly become a dangerous habit. Insomnia is often temporary or simply due to something stressful going on in your life. Try other things first, like warm milk or a bath, and make sure you get an okay from your doctor before trying the heavy stuff.
Avoid sleeping on your side. To get a good night’s sleep, rest on your back instead. If you simply can’t fall asleep that way, try going to bed on your right side. The left side should be avoided as it causes your liver and lungs to push up on your heart.
Go to bed at the same time every night. Your routine is what makes or breaks your sleep. Your body works well when you are on schedule. If you maintain a certain bedtime every night, your body will start to relax and unwind at that hour every night.
Stay away from alcohol. A lot of people try to soothe their sleep issues with alcohol, but that is not a good idea. For one thing, you don’t want to become dependent on alcohol. For another thing, alcohol is a diuretic and may encourage nighttime urination and difficulty when you want to go back to sleep.
You’re probably not going to solve all of your problems while you’re in bed. If you find yourself worrying about everything that could go wrong or problems that you need to solve, redirect your thoughts. Breath deeply and think about something relaxing or pleasant. If necessary, get up and write down the things that are keeping you from sleeping well.
As you can see by reading this article, knowledge is key when it comes to kicking insomnia to the curb. With helpful tips, like what you read in the above article, a good night’s sleep is possible. Make sure to use the tips above and any other helpful information you gather.