Insomnia 101: Some Tips To Help You Sleep

 

 

How can I sleep better? Is there a winning secret that succeeds in all cases? Which tip will help me sleep better? There are things you can do to help you sleep better. The tips that follow will help.

Come up with methods of reducing your stress and anxiety. Exercise each time you wake up to get stress levels down. If you choose to do strenuous exercise before going to bed, the endorphins released that make you feel good may also serve by keeping you awake all night. At night, try practicing some yoga or meditation techniques before heading off to bed. These techniques are good for relaxing a racing mind.

Don’t nap during the day if you deal with insomnia, no matter how tired you get. If insomnia has kept you up the night before, it will only do so again if you catch a few winks in the day time. Just plow through until evening, and go to bed at your normal time.

Create a regular, predictable bedtime routine to help transition from wakefulness to drowsiness to sleep. Breath deeply, play some soft music, or enjoy a warm bath. If you incorporate these changes in your lifestyle, you will have little trouble sleeping at night.

If you are a coffee drinker, you could be causing your own insomnia. Caffeine stimulates the body, and the results can last for many hours. Drink no more than two cups of coffee on any given day, and be sure that you drink them both before noon, and then quit the caffeine for the rest of the day.

Did you know that a nice massage can help you get to sleep? Sure it can be difficult sometimes to get your spouse to give you a massage when you can’t get some sleep. However, when it comes to insomnia, they should be able to help you out. Massages are very relaxing and can help you immensely when trying to sleep.

If you find you wake up shaking in the night, but a thick blanket doesn’t help, have a glass of warm milk before you hit the hay. Milk contains nutrients which keep your blood sugar level overnight, and this can save you from that horrible shaking you are experiencing.

If you suffer from bouts of insomnia, take a look at your mattress to see if it may be contributing to the problem. If your mattress is to soft, too hard, or just old and uncomfortable, it could be the cause of insomnia, or frequent night waking. A new mattress might be just what you need.

Sleeping on your back can help you if you suffer from insomnia. Many people don’t consider the fact that the position they sleep in has everything to do with beating insomnia. Sleeping on your back helps our organs rest properly. If you choose not to sleep on your back, then you need to sleep on your right side, not your left and not on your stomach.

Some of these tips should work for you if you give them a try. You might even be able to think of ways to implement all of these tips. Learn as much as you can about insomnia and its side effects.