Sleep in a very important part of your life. Many people don’t realize the importance of sleep until they can’t get to sleep. Then they see how it affects their nights and their days too. If you are looking for ways to get a better nights sleep, then put these tips into action.
To reduce the likelihood of insomnia, avoid taking daytime naps. Although it may be tempting to sleep for an hour or two during the day, it is much better to limit your naps to less than 30 minutes and don’t nap after 3 in the afternoon. Napping for longer periods will interfere with your night time rest.
If you’re mattress lacks firmness, get a new one. A firm mattress supports the body and allow it to relax. Additionally, your body will feel more refreshed upon awakening after using a supportive surface to sleep. This is not a cheap solution, but it is beneficial in the long term.
If you are unable to sleep due to noise, a common problem in people who work nights and attempt to sleep during the day, consider wearing earplugs to bed. Sometimes you just can’t get away from the noises of daily life, but earplugs can help you to ignore them as you rest.
If you suffer from insomnia frequently, try using aromatherapy to soothe you to sleep. Scented oils, such as lavender, are particularly relaxing, and are known to help with sleep. Try dabbing some on your pillow, or wearing some lavender body spray to bed. You can even make lavender sachets to keep on your night table.
As you know, insomnia can be directly related to caffeine intake. Caffeine is popular, and it is a stimulant so it interferes with your sleep and can speed metabolism. You may not know when to quit consuming caffeine. If you suffer from insomnia at night, don’t consume caffeine after 2 PM to get a good night’s rest.
What’s going on with your bed? It is important to sleep in a comfortable bed. If the bed feels too soft for you and causes you back pain, this could be the problem with why you cannot fall asleep. Since you spend about a third of your life in your bed, you must make sure you have a comfortable bed.
Avoid drinking caffeine six hours before going to sleep. Caffeine doesn’t leave your body instantly. Find something else to drink at night that doesn’t contain any caffeine but is equally enjoyable. Sugar can also negatively impact your ability to sleep.
You should never exercise right before bedtime. Exercise causes your body to get excited, which prevents you from sleeping. You may have a tired body, but your mind will be anything but. Avoid exercising in the 2-3 hours before your bedtime.
As you can see, sleep is available if you just know the right tricks to help you. It is just a matter of finding what works and developing a routine that will lull you to sleep. Using these tips can help you get the sleep you so badly need so you can have days full of energy and creativity.