One of the worst feelings in the world results from lack of sleep. Our bodies need sleep to rejuvenate. If you’re not waking up feeling refreshed every morning because you’ve been awake all night, you are missing out. Fortunately, insomnia is not a permanent condition. Keep reading to find out what you can do to treat it.
If you’re having trouble sleeping, a good idea would be to see if someone close to you can give you a massage. As the tension in your muscles is relieved, your body and mind ease into a more relaxed state. Try to keep your brain thoughts to a minimum while you enjoy the massage and allow it to lead you to sleep.
If you’re experiencing insomnia for over 30 minutes, get up. Staying in bed may worsen the situation. Rather, do something that’s quiet, relaxing, and offers little stimulation. When you start feeling tired again, try going back to bed and see what happens. You may need to do this multiple times in a night.
Do not use your bedroom for any activity other than sleep. Working at a desk in your bedroom is particularly bad for insomniacs. Do not keep exercise equipment, computers, even iron and ironing board out of the room. Replace them with relaxing items, such as soft lighting, candles or soothing music.
The stress of everyday activities can be a major cause of insomnia. Take some time before you get into bed to release the worries and stressful thoughts of the day. Practice deep breathing exercises, clear your mind, and make a list of things you will do the next day to release all worries from your mind.
If you are having trouble falling asleep on a consistent basis, you might need to change some of your habits during the day. Do not take naps during the daytime. These naps confuse your body and make it difficult to have a natural sleep rhythm. So cut out the daytime naps for some great night time sleep.
A regular bedtime routine is important to help you sleep without suffering from insomnia and it is important that you develop your own. Listen to relaxing music, practice breathing exercises or even treat yourself to a nice, warm bath. Do these things around the same time to get better sleep.
A massage before you go to bed can help you call asleep easier. It allows your body to be calm and your muscles to relax. To help your spouse sleep better too, alternate nights giving the massage. A short foot massage may be all that’s needed.
If your bedroom is not dark, it could be the reason why you have insomnia. Even the smallest light can hinder many people from falling asleep. If your clock is too bright, buy a new one that only lights up when you press a button. If there is too much outside light, buy darkening curtains to help keep your bedroom dark.
Now, you know a thing or two about treating insomnia. This condition can really take a toll on you. Use the tips you’ve just been given to improve the quality of your sleep. No one has to suffer through insomnia indefinitely. Soon, you’ll be getting rest that is well deserved.