Is there anything more wonderful than a good night’s sleep? When you sleep well, you wake up feeling great. To feel this every day, you must understand how to put yourself in this position. Read this article and start learning.
Exercise more during the day. Many experts say that regular exercise is useful in stabilizing your metabolic system, regulating hormones and helping you sleep. Increase your exercise to balance your hormones and improve your sleep.
Don’t get too much sleep. If you cannot get to sleep after 30 minutes of lying in bed, try some relaxation or a soothing warm non-alcoholic beverage. Avoid taking naps during the day. If you must take a nap, keep it short and make sure it ends at least six hours before your normal bedtime.
Get a little sun in the day to help you sleep better. When at lunch, go outside and allow the sun to shine upon your face. Sunshine stimulates your glands to produce the natural sedative, melatonin.
Be more proactive about the stress in your life, if you suffer with chronic insomnia. Stress is a leading cause of insomnia, so start eliminating the sources whenever possible, and do things for yourself that alleviate stress. Meditation or yoga can help, as can other forms of regular exercise. The less you stress, the more you sleep.
Tryptophan naturally induces sleep and is in a number of foods. If you consume foods that have tryptophan in them before you go to bed, it could be easier for you to fall asleep fast. Food such as cottage cheese, warm milk, cashews, eggs, and turkey all have tryptophan in them. It is important to only drink milk that is warm or hot, cold milk does not work.
Make sure that you follow medication directions directly for the best results. Even if you feel like a medication isn’t working, taking more than directed can really make things even more difficult. Some sleeping medications are addictive, and some have negative side effects when you take too many of them.
The average mattress is only good for 8 years. After that time, your mattress may be lumpy or not giving you the support you need. Even if it seems OK, it may be a haven for dust mites and dead skin cells. This could also cause an allergic reaction which can keep you from sleeping well.
Do not nap. While you may feel that you desperately need the rest, napping will keep you up later in the evenings. That means you’ll just be tired again when you wake up, starting the whole cycle all over again. Keep yourself up during the day and you’ll find that you are ready to sleep when your bedtime rolls around.
Don’t drink too much within three hours of bedtime. Taking in too much liquid will make you need to urinate in the middle of the night. You can’t sleep if you’re always going to the bathroom. Drink up in the morning and then stop drinking close to bedtime.
Now that these tips are yours, put them to use! Use the advice and change your lifestyle for the better. The more effort you put into it, the better your chances will be of waking up well rested.