Insomnia is pretty common. It generally doesn’t last too long for most. Others, however, suffer insomnia for long periods of time, which means they need to take corrective action. Use the tips in this article to see if they are able to help you combat your insomnia.
If you can’t fall asleep, despite being really tired, try taking a warm bath. Experts recommend treating insomnia with a 15 minute soak. Avoid extreme temperatures, or staying in too long. The warm water should work to ease any muscle tension you’re experiencing and help you to finally fall asleep.
Regular exercise can promote heathy sleeping habits and decrease the chances of insomnia. Exercising every day for at least 30 minutes will help you sleep longer and better. Avoid exercising within a 3 hour period before bedtime. Exercising too close to your bedtime can stimulate your body and keep you from falling asleep.
If you are having trouble falling asleep, try rubbing your feet. If you have someone there who can rub your feet for you, that’s even better. When the pressure points in your feet are massaged, your whole body will relax. With a relaxed body, you will have a relaxed mind as well and be able to fall asleep.
Try going to sleep by having your body facing north and south. Your feet should be pointing south and head pointing north. This gets the body in line with the earth’s magnetic field, helping you feel in greater harmony. It’s weird, but works!
Some people believe that it is not a good idea to eat before bedtime, but this is not true if you want to sleep soundly. If you eat a snack that is high in carbohydrates before you go to bed, you will be able to fall asleep easier. The carbohydrates cause your blood sugar to spike and when the levels fall, you are in a perfect position to fall asleep.
If you take naps in order to catch up on missed sleep, you may in fact be harming your chances of getting proper sleep at night. Your mind associates darkness as well as a consistent bedtime with sleep. When you start taking naps, it can start to mess with your sleep patterns and your mind.
There are many medications that can cause insomnia. Some of these include: antidepressants, diet pills, medications that contain caffeine, such as Midol, diuretics, thyroid and medications for hypertension. If you are suffering from insomnia, and take any medications, ask your doctor, or pharmacist, if any of ther may be causing your insomnia.
Many people have trouble falling asleep at night and do not know why. One place to search for answers is the common products that we take to keep us healthy. Many over the counter drugs, cold medicines and even multivitamins contain stimulants which impair our ability to fall asleep. Read all the labels of the products you consume so you can identify any stimulants you may be taking that are impairing your ability to fall asleep.
With luck, the tips provided here are going to let you find your way to sleep. Use them each night and start a routine. Your body will start to expect it. Then, you are going to nightly get the rest you need in order to get ahead in life.