The inability to sleep can wreak havoc on one’s life. You wake up the next day feeling like you have not slept at all and you have to drag yourself through your daily activities. But, insomnia is not a disorder one has to cope with. Here is some information to help battle insomnia.
When your insomnia is getting the best of you, try a cup of warm milk. Although many people think this is just an old wives tale, there’s really some science behind it. Warm milk actually soothes your nervous system, making sleep come more easily. Just pop a mug in the microwave for a minute or so and sleep should soon follow.
About half an hour before heading to bed, warm up a glass of milk. Drinking it will calm your nervous system and allow your body to rest when you lay down in bed. The calcium in milk is particularly effective in targeting jumpy nerves, making it the perfect before bed drink.
Stay away from anything that has caffeine in it. For example, you would not want to consume coffee or sugary soda just before going to bed. In addition, although herbal tea is recommended for sleep, black tea is not. If you get the two confused, you may find it even more difficult to fall asleep than before.
Limit the amount of time you spend in bed. Your bed is for sleeping and not to pay your bills or make phone calls. It is also important that you refrain from listening to your radio or watching your television while in bed. These types of activities make you alert and make it extra difficult to fall asleep.
If you have problems sleeping at night, try adjusting your wake up time in the morning, if possible. Move that time up by about half an hour. You should be more tired in the evenings, leading to better sleep. After your body gets used to your preferred bedtime, you may be able to go back to waking up at your regular time in the mornings.
Melatonin is a great supplement for those who deal with insomnia. Studies show that older people who have trouble sleeping are low in melatonin, so replacing it with a supplement can really help. 1 to 3 mg taken 90-120 minutes before bed can do the trick, but talk to your doctor about dosage.
Could stress be the primary cause of your insomnia? If so, take kava into consideration. This is an herb that many say helps lower stress and fosters relaxation. Your doctor must prescribe this herb for you as it may cause liver problems for some people.
You need to exercise often. When you regularly exercise, that will ease your stress, which is going to help you to relax and sleep. Some regular exercises to do are swimming and walking a couple of times a week. However, it’s important to not exercise too close to bedtime. The exertion will make you feel more awake rather than helping you sleep.
As you can see by reading this article, knowledge is key when it comes to kicking insomnia to the curb. With helpful tips, like what you read in the above article, a good night’s sleep is possible. Make sure to use the tips above and any other helpful information you gather.