When it comes to changing your life, nothing is ever easy. When you are working towards a better sleep, this is more true than ever before. That said, when you know what you’re doing, it can be simpler, and this article will guide you through the changes you need to make today.
Try exercising and tiring yourself out physically. Insomnia is experienced more by people who sit at a desk all day than those who perform physical labor. You will find sleep come more easily when your body is tired out and ready to rest. An after work walk of one or two miles is an ideal plan.
Don’t do other things in your bed, other than sleep. This means no television watching, reading, or doing any sort of puzzles before bed. All of these things can stimulate your brain, and that can trigger insomnia. When sleeping is the sole function of the bed, you’ll be more likely to get the rest you need.
Sleep with your body angled north to south. Ideally, you want your head pointing north while your feet should be pointed south. This actually aligns your body with the planet’s magnetic field, essentially putting you in more harmony with the Earth itself. It sounds kind of weird, but people say it works.
Do not drink alcohol in the evenings. Although it might seem like a glass of wine helps you to relax, studies show that alcohol actually upsets your sleep. In fact, it keeps you from falling into a state of deeper sleep. Tobacco works the same way, so it is best to stay away from that as well.
Snoring, either your own or your partner’s, can be a major cause of insomnia. To promote a restful night’s sleep, speak with your doctor to eliminate the cause of your snoring. Keeping your bedroom properly humidified can ease congestion in nasal passages and reduce the snoring that keeps you from sleeping.
If you are a coffee drinker, you could be causing your own insomnia. Caffeine stimulates the body, and the results can last for many hours. Drink no more than two cups of coffee on any given day, and be sure that you drink them both before noon, and then quit the caffeine for the rest of the day.
Get up after half an hour. If you can’t sleep, don’t lay there for hours and hours. Get up and move to a nearby chair and read a little or try an activity. Do a very lowkey set of activities for a little while, and when you feel sleep, try again.
To help your body relax, try taking a hot bath at least two hours before you go to bed. Some people find a bath too stimulating if taken near bath time, which is why two hours ahead is a good idea. Try adding some Epsom salts to the water to help you unwind.
If you understand what you’re up against, no hurdle will be too big to overcome. When it comes to sleeping better, this article has given you the ammunition you need to wage a war against sleep issues. Just make use of this data to ensure your sleep tonight is a good one.