It is not easy to get advice for dealing with insomnia. You probably are already tired and aren’t able to do much while feeling a lot of stress. You can’t follow unhelpful advice. Luckily for you, this article is full of expert advice, so you know you can trust these tips and techniques.
Don’t watch any television, or interact with the computer, for 30 minutes before bed time. Electronic devices such as these are stimulating. Shutting them down lets you rest. Be sure to stay away from TV and the computer after a certain time at night.
If you have tried everything you can to defeat insomnia to no avail, you may need to take a sleep aid. Schedule a visit with your doctor, and talk about which of many effective medications might be right for you.
Sleep with your body angled north to south. Put your feet towards the south and your head to the north. This gets the body in line with the earth’s magnetic field, helping you feel in greater harmony. It sounds kind of weird, but people say it works.
Arthritis is a common reason for insomnia. Arthritis pain can keep you tossing and turning all night. If you’re dealing with this problem, try taking a hot bath, doing relaxation techniques or taking some ibuprofen before bed so that the pain can be eased.
If you have yet to try something like aromatherapy to combat your insomnia, then take a trip to the store! Try getting some potpourri or candles with soothing and soft scents to set by your bed. It can bust your stress and help you relax. Sleep can come more easily when light scents like lavender are used.
Tryptophan, a natural sleep inducer, can be found in many foods. Eating foods with tryptophan prior to bedtime can help you fall asleep. Some examples of foods like these are warm milk, cottage cheese, turkey, eggs, and cashews. Cold milk won’t help so drink warm milk.
If your insomnia has been troubling you for several days, you might want to make an appointment with your doctor. Insomnia generally comes from a reaction to events in life, but sometimes a medical situation causes it. Visit your doctor and tell him about your symptoms. Only a doctor is qualified to rule out any major medical problems.
Don’t do things in your room except getting dressed and going to bed. If you watch television or use the computer, your brain will associate your bedroom with activity. If you can successfully keep your bedroom as a sleep-only zone, your mind will form positive associations between being in that room and nodding off quickly.
Don’t become stimulated when you want to sleep. Anything like watching television, arguments, Internet use or video gaming are all bad ideas. When you stimulate your mind, you won’t be able to fall asleep properly. Instead, do relaxing activities before sleeping.
This advice can easily be implemented, and you should start doing it now. When you make changes to help with your problems, you will see results in no time at all. Never let yourself be gripped in fear. Make the needed changes that let you sleep well at night.