Have you always heard about insomnia, but glad it didn’t seem to affect your life? Have you found that has changed an insomnia has now forced its way into your own life? You will be happy to know that you can do something about it and get your sleep back on track rather easily.
If you cannot sleep, fennel or chamomile tea may help. It’s warm, soothing and relaxing. Herbal teas have properties to help you relax and feel sleepy.
Keep to a regular sleep schedule if you have insomnia. Your body’s internal clock causes you to sleep at around the same times each night. If you reset the clock to obey to your schedule, you’ll sleep better.
Don’t get too much sleep. If you cannot get to sleep after 30 minutes of lying in bed, try some relaxation or a soothing warm non-alcoholic beverage. Avoid taking naps during the day. If you must take a nap, keep it short and make sure it ends at least six hours before your normal bedtime.
Remember that caffeine isn’t only found in coffee! Tea, pop and even chocolate all contain caffeine, as do energy drinks. You want to limit all the caffeine in your diet after 12pm so that you are able to fall asleep at night without the stimulating effects of this ingredient.
Do not stress about the events of the next day. If there are bills that you have to pay, take care of them when it daytime, so that your mind can rest at night. Take care of whatever you can during the day. If you must make a task list, finish it before bed.
Take note of what medications you on. Certain medicines can interfere with sleep. Examples include anti-depressants like Zoloft and Prozac. Blood pressure medicines can also have an adverse effect on sleep. Write down all your medications and ask your doctor if one of them could be causing you sleepless nights.
Sticking to a schedule could be the key to restful and lengthy sleep. It’s always tempting to sleep in on the weekends, but this could make insomnia worse. Instead, pick a bedtime and a wake-up time and stick to it. This will train your brain to sleep when it needs to, for as long as it needs to.
If you plan to take a bath before bed, be sure it is at least two hours before your head hits the pillow. Baths can actually stimulate you, so you shouldn’t take them right at bed time. Also, try not to stay in for longer than 20 minutes to have the best results.
Don’t try to force yourself to fall sleep. Instead of waiting for sleep to come, if you it has been thirty minutes and you are still awake, get out of bed. Try to do something that will help relax your mind like reading a nice book or taking a warm bath.
Tonight is the night that you should begin your path to push insomnia out of your life. The advice in this particular article will help you do that. You need a restful night of sleep every night so that you can feel good and happier. Use the information to make that happen.