Understanding what is causing your insomnia is an excellent way to manage it. This is how this article can help you; it offers you a lot of information and advice. If this sounds like something you’re interested in learning about, continue on to learn more.
Talk to your doctor to see if a health condition is keeping you up. For example, headaches, diabetes or Restless Leg Syndrome can all keep you up at night. Once you take care of these things you can get great sleep once again.
Try setting your alarm to wake you up one hour earlier, if you’ve been having trouble with insomnia. You may feel groggy in the morning; however, you will be ready for bed sooner at night. Getting up an hour or so earlier will allow you to get ready for bed and to get to sleep earlier.
Get up a little earlier than usual. If you are up 30 minutes early, you may end up tired 30 minutes early, too. Monitor how much sleep you need and stick with a schedule each night.
RLS, or restless leg syndrome, is a health condition in which your legs start to twitch or feel uncomfortable, which makes it hard to relax. You may find that they hurt or twitch at night. As a result, you move them around the bed constantly. This can cause you to lose sleep, but your doctor can help with it.
Gently rub your stomach. Stimulating the stomach area by rubbing it can really help you if you suffer from insomnia. Not only will it help your body to relax, it can aid digestion. If the responsible party for your insomnia is your stomach, this should do the trick.
Some people that suffer with insomnia also suffer from arthritis. Arthritis pain can certainly make it hard to fall or stay asleep. If this sounds like you, try addressing your arthritis to cure your insomnia. A warm bath, relaxation visualizations, or a pain reliever before bed might help you drift off to sleep.
Practice deep breathing in bed. Your entire body may relax from these exercises. This can put you right to sleep. Breathe in deeply for several minutes at a time. Breathe in through your nose and out through the mouth. You may learn that after a few minutes of this, you’ll be able to get great sleep.
Tryptophan, which is found naturally in many foods, is useful in causing drowsiness. You may find sleep comes more easily if you have a few tryptophan-containing foods before going to bed. Turkey, cashews, eggs, cottage cheese, and milk (especially warm milk) all have tryptophan in them. Cold milk doesn’t have the same effect.
Warm milk may help you fall asleep; however, many people cannot drink milk due to allergies and lactose intolerance. You can also try to drink some herbal tea instead. Herbal teas help soothe your body and your mind. Look through your local health food store to find a special sleep blend.
As you probably are able to tell, insomnia isn’t impossible to deal with. This article has offered a lot of advice about how to handle your insomnia. Take this knowledge to lessen your insomnia symptoms.