Prepare yourself to combat depression by learning about treatment. Know what resources you can use, and who you can go to for answers. The advice that follows is a great place to begin.
Take a long bath if your depression symptoms are nagging you. Relax in the warm water with an uplifting read or enjoyable music to help soothe your spirit. The warmer the water, the more relaxed your muscles will feel, so run the bath as hot as you can safely tolerate.
Antidepressant medication can restore the neurochemical balance in your brain. Bear in mind that they are not the whole answer, but are most effective when combined with other strategies such as an exercise routine, therapy sessions and an overall effort to improve your life.
When experiencing depression, remind yourself of the fact that you control your thoughts. Take the word “depressed” out of your vocabulary. “Depressed” is a word filled with negative connotations and can lead to negative thinking. Replace it with a phrase like “low mood” to describe those feelings instead, and this will lead to a more positive outlook.
Banish the words “depressed” and “depression”. Though they may be accurate descriptions of your mental state, they carry with them the power of suggestion, and may cause your feelings to sink even lower. Instead of depressed, when you are not feeling well, think of it like you are just in a bad mood. Although you are still battling depression, changing your mood level puts your feelings into a new perspective.
Whether or not it’s routine sadness or clinical depression, you should talk to a professional. A professional can give you an accurate diagnosis, and inform you of any treatment options that are available. They will also be able to tell you what type of depression you are actually dealing with.
Even when regularly taking medicine, you should regularly go to therapy. Talking to a professional can help you understand depression a lot better than you would if you sit around thinking about it. Friends are not a replacement for a counselor, no matter how well meaning.
You may not exactly be depressed if you just feel somewhat down about an event in your life. Make an appointment and have your doctor run test to see if your depression is health related or related to current circumstances in your life.
Having a journal to express your feeling in can be very cathartic. Having a safe place to explore your emotions can help you understand and deal with your issues. A journal can also help you see patterns on what triggers you or bothers you the most.
When feeling down, don’t drink alcohol or take drugs. When people are dealing with depression, drugs and alcohol are often seen as a way to better feelings, though this thought process is a fallacy. In a lot of cases, the drive to drink or get high can result in dependency or addiction.
As you have seen in the above tips, there is a lot of knowledge you can acquire before seeking treatment for your depression and it’s this knowledge, along with assistance from a doctor, that can help improve your symptoms. Do everything you must to find a treatment that works for you.