We spend most of our lives getting to sleep each night rather easily. But there are times that you may find yourself struggling to try to sleep on a continuous basis. This could mean that you are struggling with insomnia, and there are quite a number of things you can do to deal with it.
Try drinking some herbal tea right before bed. Herbal tea has ingredients in it that help you relax. It can help relieve insomnia caused by stress and anxiety. Camomile tea is a good choice, as well as anise, fennel or even catnip! It’s a smart habit to get into to help get the best sleep you can.
Don’t read right before going to bed. You may love the time you have right before bed to get a few chapters in, but really you are stimulating your body. If you’re battling insomnia that’s the last thing that you want to do. So keep the books out of the room.
Practice deep breaths in bed. This can relax your whole body. To fall asleep your body should feel relaxed. Enjoy long, deep breaths repeatedly. Breathe in through your nose and out through your mouth. Within a couple minutes, you may be prepared for some great sleep.
Think on something extremely boring. When battling insomnia, you’ve got to battle an active mind. An active mind is typically thinking on stressors, and that’s not good. So put that active mind to use on something incredibly boring. Counting sheep is one way to do this. Give it a shot, it may work for you.
If you find that common sense and natural techniques aren’t helping you sleep, talk to your family doctor. They can refer you to a sleep clinic where the staff can get to the bottom of your problem. They’ll monitor your brain, heart and movements until they find the culprit for your sleep problems.
If you are having a terrible time going to sleep, try different things with your wake up time. Try waking up about 30 minutes earlier than normal and see if it helps you fall asleep in the evenings. Once your body adjusts and you find yourself falling asleep naturally, going back to your normal wake-up time will be a simple change to make.
Use your bed for sleeping and not much else. If you get in the habit of watching television or reading in bed, for example, your brain will not associate your bed with sleeping. This will make it more difficult to wind down in the evenings and could possibly exacerbate your insomnia.
If your insomnia is very severe, talk to your doctor about prescription sleep medications. While these medications are useful in treating insomnia, they are not to be taken on a long-term basis, as they can aggravate insomnia in the long run. They are best used in order to establish a sleep routine, and are then discontinued.
The information shared here should give you a great start to doing something about insomnia. You may find that one thing will help, or you may find that it takes a variety of things to help put a stop to it. Try what you’ve learned here and see how quickly you get your sleep back!