How much is sleep worth to you? If you have them regularly, you likely don’t value them too much. If you have insomnia, sleeping well can be worth a great deal to you. Change your habits with the tips below.
When you’re not able to sleep when you’re going to bed, fennel or chamomile tea can help. It’s warm, soothing and relaxing. These teas also have properties to help you unwind.
Create a sleeping routine. Your body will adjust to the pattern and it will be easier for you to sleep at night. If you sleep randomly, you may worsen your insomnia in the future.
You might try massaging your abdomen. This is an old-fashioned, tried and true way to relax, calm down and get to sleep. Not only does it stimulate digestion, but it also has a soothing effect on your entire body. If you have stomach troubles that keep you awake then this is something that you should try first.
Keep your bedroom without noise to help insomnia. Even small lights within your room can disturb you enough to keep you from sleeping. Also do what you can to eliminate any noises in your home. If there is outside noise that you can’t control, consider using ear plugs or play a soothing CD.
A lot of people stare at the clock for hours when insomnia strikes. They worry that they’ll be late for work or unable to care for their children, and that keeps them up even longer. Try turning the clock so you can no longer see the numbers easily.
Exercise is a great way to improve your sleep quality. It seems contradictory, but working out immediately prior to bedtime actually makes it more difficult to drift to sleep. Complete your exercises at least three hours prior to bedtime for the best results.
Avoid worrying when it is time to sleep. Instead, allow yourself to think through anything that is bothering you at a different time, like mid-afternoon. Quite a few people will stay awake thinking of the day they went through and have trouble sleeping. It is worthwhile to take some time out and examine why you are not sleeping. This way you won’t have to sit there trying to solve your problems so you can get to sleep.
Think about how good your bed is. Are your sheets soft and nice? Are your pillows giving you the right support? Is your mattress new enough and firm? Then you need to invest in some new bedding or a new mattress. This will help you relax more so that you can get to sleep.
If getting to sleep each night is a real problem, consider adjusting the time you wake up. Adjust your alarm by 30 minutes to see how it impacts your ability to fall asleep at night. Once your body adjusts and you find yourself falling asleep naturally, going back to your normal wake-up time will be a simple change to make.
Insomnia is a tough disease that impacts your life negatively. Use these tips to learn about sleeping better at night. Use each of the tips here to gain your sleep back once again.