Are you often plagued with the heartburn and indigestion that is associated with acid reflux? If so, you’re definitely not alone. In a recent study, it was revealed that one in every ten people living in the United States is suffering with this condition. Studies have also suggested that at least 60 million of those who live in the US experience at least one episode of acid reflux each month. Although millions of dollars are spent each year on medication in an attempt to bring soothing relief, many people do not find the relief they are seeking. If you are seeking information on how to prevent or alleviate the heartburn and pain caused by acid reflux, this article contains numerous tips that will provide the help that you need. By continuing to read, you will find guidelines to help you with this quest.
It is important that you don’t eat too quickly if you suffer from acid reflux. The slower you eat, the better! Not only will it allow you to begin to break down the food in your stomach, it will ensure that you feel full when you really are full, something that doesn’t happen if you eat too quickly.
Chew your food. The more you chew your food, the less work your stomach will have to do. This also slows down the rate at which you are eating, which allows your stomach to keep up with its fullness level. Once you’ve eaten enough, your stomach will alert your brain and you’ll feel full.
If you suffer with acid reflux, understand how gravity can work in your favor. Sitting upright will help keep food and fluids down after meals, so keep yourself straight. Avoid lying down or even slightly reclining in your favorite chair as this will exacerbate reflux symptoms quickly. Try going for a short and healthy walk instead!
Sometimes, there is nothing that can be done to prevent acid reflux disease. This is why you need to learn of what you can do when an attack occurs. Try drinking cold milk or eating some cracker or bread. These remedies help by reducing the amount of acid that comes up through the esophagus.
If you find you have heartburn more than once a week, you may actually have GERD. This is a serious condition which needs to be both treated and monitored by a medical professional. Talk to your doctor about your condition and whether there is a treatment out there to cure it for you.
Don’t confuse acid reflux with GERD! The latter can be a very serious indication that you’ve got other problems, whereas most often acid reflux is related to eating and lifestyle. If you’re not sure, see your doctor right away and find out what’s going on with your digestive system right away.
As stated at the beginning of this article, acid reflux is a condition that affects many people. With simple changes in diet and lifestyle, some people are enjoying a fuller life with less indigestion problem. Since you have read this article, you should have a better understanding about the causes of acid reflux, when you can tackle this condition or your own and when you should seek the advice of a medical professional.