In An Acid Reflux Jam? Get Out Of It With These Tips

 

 

Are you looking to permanently rid your life of acid reflux? If you’ve been battling heartburn, then it’s about time to send it packing for good. Use the information below to make acid reflux a thing of the past.

Try to lose some weight. If you are overweight, especially around your abdomen, it will put increased pressure on your stomach. This can contribute to an increase in acid reflux symptoms. Simply losing a couple of pounds will reduce the pressure on your stomach, which in turn will reduce acid reflux.

When eating, never lie down! It is important that you sit in a sturdy chair with good posture. Allow your stomach to be decompressed and your esophagus to be fully extended. As you eat, enjoy every bite of your food so that you eat slowly and chew fully, then you may avoid acid reflux afterward.

You have a lower chance of getting GERD if you are of average weight. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. Losing weight will tighten your sphincter, making the acid stay where it needs to stay.

Always keep gravity in mind. Remember that acid is being held down, so when you position your body in a way where down isn’t towards your feet, problems will ensue. Keep your head up and your stomach uncompressed, then you should be able to find relief from acid reflux all day long.

Fat around your stomach doesn’t just put you at increased risk of type II diabetes, heart disease and stroke, it also causes you to be more likely to develop acid reflux or will worsen symptoms if you are already a sufferer. Lose weight by exercising moderately and eating low-fat, low-acid foods.

This article shared some great advice about how to stop acid reflux from controlling your life. Armed with this knowledge, you can take effective action. Use the strategies from this article to help prevent and treat your acid reflux.