Although many people do not want to take about proctolgoy related issues, millions of people around the world suffer from hemorrhoids and are constantly looking for information on how to treat them. Read on to find some helpful tips which will assist you in living with hemorrhoids.
Consider the usage of witch hazel for relief from hemorrhoid discomforts. This astringent will help shrink the hemorrhoids and bring relief. Soak a cotton ball with witch hazel and apply it to the affected area. Leave it in place for five or ten minutes. Witch hazel is also a good addition for sitz baths.
As you battle your hemorrhoids, it is important to prevent irritation and inflammation caused by perfumes, dyes and other ingredients found in common personal products. Exposing the hemorrhoid to these substances can lead to unbearable stinging, pain, and intensified itching and swelling sensations.
If you find yourself getting hemorrhoids frequently, make sure that you’re drinking all the water you need. Drinking plenty of water each day softens your stool naturally. Caffeine and alcohol consumption should be limited.
If you have to exert yourself too much to have a bowel movement, you can cause yourself hemorrhoids. Drinking plenty of water and increasing your fiber intake is a great way to avoid hemorrhoids. When you’re having a bowel movement, squatting, instead of sitting, can help you pass it more easily. When sitting down on the toilet, use a stool underneath your feet. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
Hemorrhoids can be lessened if you consume breads made from whole wheat. You can also get rid of redness and irritation. Next time you’re preparing a sandwich, grab the whole wheat bread instead of refined white bread.
You can reduce hemorrhoids and its side effects by losing weight. Overweight people are more likely to get hemorrhoids. The excess weight puts unnecessary pressure on your whole body, including the blood vessels in your anal area. Try losing weight by following a plan that uses high fiber foods, so that it can reduce your body’s pressure. One suggestion is to avoid using laxatives on a regular basis because this can be very unhealthy and cause you to have more serious issues.
A pre-bathroom walk can help deal with constipation. You can make the process easier by walking for a few minutes before your trip to the bathroom. Doing this avoids any straining that isn’t needed and can make hemorrhoids worse. Make your walk about 10-15 minutes and as brisk as you can.
Be sure to consumer plenty of water. This is one of the best natural tips to prevent hemorrhoids that there is. Water is effective in preventing constipation, a primary cause of hemorrhoids. It will also keep your body cleansed. You should aim to consume between eight and ten glasses of water every day.
Although the information from this article might never be a topic of friendly conversation, it will prove useful if you experience hemorrhoids. Use the hints provided along with your doctor’s advice to help ease your hemorrhoid pain and discomfort.