Acupuncture is an ancient therapy that is regaining popularity today. It is often used as a complimentary therapy for treating pain caused by anything from menstruation and arthritis to chemotherapy and fibromyalgia. If you or someone you know suffers from pain and would like to try acupuncture, keep reading to learn the risks and rewards that can come with acupuncture.
The needles used for acupuncture do not hurt. You might think that you are going to experience pain, but this is not true. These needles are nothing like the needles used for injections or blood draws. They are so tiny, you will barely feel them being inserted into your skin.
Eating before your session will help so that you are not distracted by hunger. The session is about clearing the mind so that your body can relax and repair. This is difficult to do if you are distracted by outside concerns like hunger. An easy rule of thumb is to eat about two hours before a session for the optimal benefits.
Ask your acupuncturist about the style they use. Acupuncture is a very complex discipline and there are several methods acupuncturists can use to relieve pain or stress. Make sure the methods your acupuncturist uses are painless. If you are new to acupuncture, ask if you can get a very simple treatment to get used to the sensatin.
Write down any important information about your health and family history prior to your appointment. A trip to the acupuncturist should be treated the same as a trip to your primary doctor in terms of the information they need. This will give the acupuncturist the information they need to help determine a strategy for your session and will provide you the most benefits.
Acupuncture is based on the Chinese theory that stimulating specific nerve centers can relieve pain and some diseases. Very fine needles are inserted at these points and manipulated either manually or by electricity. The alternative practice of acupressure is sometimes as effective as acupuncture, but its success often depends of the type of ailment needing treatment.
Prior to receiving acupuncture treatment, you need a consultation. Talk to your acupuncturist and vividly describe the kinds of pain you’ve been dealing with. Speak to them honestly about what you are experiencing. Explain the ways in which pain is limiting your activities of daily living. Anything that you can tell the acupuncturist will help them to come up with your treatment plan.
Don’t expect to 100% understand what an acupuncturist is talking about, but do ask for explanations when you are lost. Acupuncture is an Eastern style holistic approach to medicine. It’s quite different from what Westerners are used to, and the lingo can be a lot to take in. If you’re lost, stop and ask questions.
As mentioned earlier, acupuncture can be used to treat pain stemming from any number of health issues. As you can now see, the ancient therapy is popular again today for good reason. You can now use the tips and information you’ve learned here to find a reputable practitioner and reap the many benefits of acupuncture for pain relief.