The best way to solve a problem is with the perspective of many people. Everyone thinks differently and will offer solutions which might just deal with the problem at hand. Thankfully, the guidance about beating insomnia below comes from many of your peers who have dealt with and conquered this disease themselves.
Get used to sleeping on your back. Of all the sleeping positions, sleeping on your back causes the least stress on your internal organs while resting. This should help your entire body to relax enough to break insomnia. If back sleeping is not an option, the next best is sleeping on your right side.
Try treating your insomnia with aromatherapy. Get a small sampling of various potpourri and candles which feature relaxing scents. Then place them around your bed. Aromatherapy relieves stress, helps you sleep and is extremely pleasant. Something such as lavender can help you sleep.
For some, eating a small snack before bed can help them rest. Choose a food with both protein and carbohydrates. For example, both cookies and juice are options that would work. Consume the snack at least 45 minutes prior to laying down to bed and see if you are able to drift off sooner or easier than before.
A heated device may be helpful once you are in bed. The heat from the bottle will help relieve any tension you might have in your body. That can be the cure you need! Putting it on your stomach is a great place to begin. Breathe deeply while you absorb the heat.
Your bed should be comfortable. Use pillows as necessary and wash your linen regularly. Check the temperature in your bedroom before you go to sleep. You may have more difficulty sleeping in a room that is either too hot or too cold. Open a window for fresh air or get a fan for air circulation.
Set the scene for sleep. Make sure that the lighting and the temperature in your bedroom is set for sleep. If you have been trying to sleep with all the lights on, that’s part of the problem. Bring the lights down and make the room slightly cool. Make sure the television is off as well.
If you take naps in order to catch up on missed sleep, you may in fact be harming your chances of getting proper sleep at night. Your mind associates darkness as well as a consistent bedtime with sleep. When you start taking naps, it can start to mess with your sleep patterns and your mind.
Limit the amount of time you spend in bed. Your bed is for sleeping and not to pay your bills or make phone calls. It is also important that you refrain from listening to your radio or watching your television while in bed. These types of activities make you alert and make it extra difficult to fall asleep.
With so many different options available to you, this article has likely provided you with the solution to your problem. Be sure to test each theory out in full before deciding it isn’t a winner. If you give up too early, you may miss out on the answer you have been seeking.