There can be little debate about the trouble that the condition known as eczema can cause in the lives of those it affects. The truth is, however, that by learning a few key facts and pointers about the condition, it really is possible to manage it effectively. Keep reading, and you can do just that.
One key factor in controlling eczema is to daily practice good skin care. When washing your skin, it’s best to use a soap substitute or a mild soap. These cleansing agents are less likely to dry out your skin. Immediately after bathing, always apply a good moisturizer. Moisturizers help conserve your skin’s natural moisture.
Avoid hot showers if you have eczema. Daily showers need to be short and warm. If you use a soap, make sure that it is hypoallergenic and doesn’t contain any scents. Wipe the excess moisture from your skin when you are done.
Choose moisturizing creams and ointments to soothe your dry and itchy skin. Both of these are better than using a lotion. Petroleum jelly is a good option, too. Whatever you’re going to use, just be sure you get it alcohol free and fragrance free. Try to get your skin moisturized twice a day at least.
Avoid stress. Stress can increase the intensity of eczema flare-ups. While it is true that eczema itself can stress you out, try not to let it. Practice relaxation methods like yoga, medication, and deep breathing exercises. Staying calm is your best defense when it comes to successfully battling your eczema.
There are several things you can do to keep yourself from scratching your eczema. The best thing to do is keep it covered. Loose clothing may work, or try bandages or dressings on the afflicted area. Keep your fingernails trimmed short, and consider wearing gloves when you go to bed to avoid scratching while you are sleeping.
Moisturize immediately following bathing. This is the best time to do it because your skin is still damp. Make sure to only pat dry your skin between showering and moisturizing. You don’t want to remove any moisture that your skin has already absorbed; that is counterproductive to treating your eczema.
Speak with your doctor about your eczema if changing your lifestyle isn’t enough. They may be able to help you find a medication that helps ease the symptoms. These medications can be over-the-counter antihistamines or creams. More serious cases may require a prescription medication. Make sure that whatever they suggest or give you is used as directed.
Try to avoid over-bathing. Too much water irritates eczema. Spending more than 10 minutes in direct water stops moisturizing the skin. It actually dries it out. If you are unable to bathe within 5 to 10 minutes, try streamlining your bathing routine to make it as short and thorough as possible.
Anyone who has the slightest bit of familiarity with eczema understands how difficult it can sometimes be. The trouble is that far too many sufferers lack the vital knowledge necessary to ameliorate its most irritating symptoms. Fortunately, after reading the article above, you are no longer among them and have what it takes to prevail.