Hemorrhoids are very common, with million of sufferers every year, but that doesn’t make the pain and discomfort any better. This article includes an array of tips for preventing and treating hemorrhoids at home. While your suffering may seem terrible, there are many paths you can take to heal your hemorrhoids and avoid the pain they cause.
Try to adopt a fiber rich diet to combat hemorrhoids. Good foods that are rich in fiber include black beans, avocados, whole wheat pasta and leafy greens. Fiber is known to “scrape” your intestines clean, and also retains moisture that keeps your bowel movements soft and reduces the straining that creates or exacerbates hemorrhoids.
Getting plenty of Rutin helps prevent hemorrhoids. When blood vessels become weak, the result can be the development of hemorrhoids. Rutin facilitates proper Vitamin C absorption, and is a flavonoid able to help make blood vessels stronger. Rutin is found in citrus, onions, broccoli. If you take rutin as a supplement, then you want to take around 500mg a day.
Sometimes, hemorrhoids can be caused by pushing or straining too hard when you are trying to have a bowel movement. Eating healthier foods and drinking plenty of water will allow the stools to come out easier. It can also be helpful to assume a squatting position when having a bowel movement, as this helps avoid straining. As you sit on your toilet, put a small stool beneath your feet. Hemorrhoids are less common in countries where people squat instead of sitting.
Wheat bread is wonderful for your digestion, and can also improve hemorrhoids. Easier bowel movements mean less irritation. So, stock up your bread box and switch to wheat bread.
If you know why hemorrhoids happen and what they are, it will help you deal with them better. If you or a loved one regularly suffer from hemorrhoids, you should learn all you can about them. The basic idea is that a hemorrhoid is caused by a bundle of nerves becoming swollen and sensitive.
Often times sitting on a portable cushion can help with the pain that is associated with hemorrhoids. It may draw a bit much attention at work, but in other places, such as at home or in the car, it may be just what you need to make your life less painful.
Much like chicken pox or other skin irritations, hemorrhoids can cause great exasperation due to their itchiness. It is important not to scratch them, however, in order to prevent them from tearing. If your hemorrhoids are torn open, they will be far more painful, and it will greatly increase your risk of contracting bacterial infections.
Though laxatives can temporarily relieve constipation, they are not a good solution for frequent hemorrhoids. Laxatives are meant to be a temporary solution to constipation, not hemorrhoids. All you have to do is change your diet around if you are having any kind of bowel movement problem.
If you use the information that you have just read, you will be one step closer to healing. Being knowledgeable can lead to great treatment, and treating hemorrhoids is not an exception. With a positive attitude and the proper approach, your pain will soon fade away.