Hemorrhoids (a condition sometimes referred to as piles) are not only difficult to talk about, they are difficult to deal with. The hints and tips in the following article can help you treat and prevent painful and discomforting hemorrhoid flare-ups.
Here is a simple way to find relief when your hemorrhoids are particularly uncomfortable. Sitz baths are very helpful. You can sit in one many times each day for several minutes each time. You might also feel better if you apply cold compresses in the affected area.
Witch hazel works great on hemorrhoids. Witch hazel contains natural ingredients that reduce the size of the hemorrhoid, thus, providing relief. Treat the affected area for about 10 minutes with a cotton swab that has been soaked in witch hazel; you can also add witch hazel to a warm sitz bath.
To help with your hemorrhoids, you can try eating more whole wheat products. As an added benefit, whole wheat will also help to reduce general skin irritation. Next time you’re preparing a sandwich, grab the whole wheat bread instead of refined white bread.
Hemorrhoids can be compared to chicken pox; both are very irritating and cause a lot of itchiness. You have to avoid scratching so you don’t tear your skin. If your hemorrhoids are torn open, you can have even more pain, and you may get an infection.
Oddly enough, lifting heavy objects can be a risk factor for hemorrhoids. When you lift something heavy, you strain your body in the same way as you do when you struggle to have a bowel movement. If you experience hemorrhoids frequently, try to avoid any heavy lifting.
You should not rely on using laxatives for long periods of time to deal with constipation, especially if you have hemorrhoids. Such products are meant to produce just a single bowel movement. If your constipation is chronic, you need to make dietary changes, such as adding more fiber to help regulate your bowel movements.
To soften stools, drink plenty of water and eat high fiber foods. When your stool is soft, it can prevent the strain of your bowel movement and help to prevent hemorrhoids or reduce the pain of those present. Some fruits will help soften your stool. Some vegetables, like okra and cabbage, are also good for helping the process along. Drink plenty of water throughout the day to increase the effects.
Get thin to reduce the severity of hemorrhoids. Being overweight can contribute to hemorrhoid development. When there’s excess weight in your abdominal area, it boosts the pressure in the veins throughout your posterior. Try losing weight by following a plan that uses high fiber foods, so that it can reduce your body’s pressure. One suggestion is to avoid using laxatives on a regular basis because this can be very unhealthy and cause you to have more serious issues.
Hemorrhoids can be very uncomfortable and even painful. If you have them, it is important that you take the steps necessary to relieve the pain. If you can apply these different methods above, you can begin to experience some much needed hemorrhoid relief. With this knowledge, you may be able to treat your hemorrhoids, or even avoid them altogether.