If you do not treat your asthma, it can quickly become dangerous. An extremely severe attack can even lead to death. Ask for advice from qualified professionals, and be proactive in taking steps to improve your health. The following article will give you advice to help control your asthma.
Figure out what type of asthma you are suffering with. When you’re informed about your asthma, you’ll be able to do more to cope with the illness and prevent it from having a negative effect on your life. People who suffer from exercise-induced asthma should consider carrying an emergency inhaler in their bag. You can avoid a crisis by knowing your symptoms’ patterns.
Learn how to use an inhaler in the correct manner if you do not already know. Find a quiet spot and follow the instructions the manufacturer has given. The medicine in the inhaler only works if it actually makes it to your lungs. Inhale air while spraying the necessary amount of medication into your mouth. Hold your breath at least ten seconds, so that the medicated mist can fill your lungs.
Contact a social worker if you have asthma but do not meet the eligibility requirements for health insurance. It is critical that every asthma sufferer have access to the proper medicines to keep the condition under control, and a social worker could help you locate a hospital or clinic that will provide you the necessary medication on a low or no-fee basis.
An annual flu vaccination is highly recommended for yourself and your family. Asthma patients should try their best to avoid getting respiratory infections. It’s important to take the standard precautions against these illnesses, such as hand washing and vaccinations.
If you suffer from asthma, make sure that you consume enough Vitamin C and Vitamin E. These vitamins help reduce asthma flare-ups by improving lung function. You can get these vitamins from food or take a supplement. These vitamins also help boost your immune system, which helps to prevent illnesses that trigger asthma.
If someone in your home has asthma, make sure to keep a clean house, especially their bedroom so that the risk of an attack is reduced. Avoid smoking inside, and only let people eat in the kitchen. Make sure that the home is properly ventilated and aired out, especially after cleaning with harsh products, like bleach or ammonia.
If you have asthma, or if your children have asthma, it is vital that you receive the flu shot yearly. Get vaccinated every flu season to avoid a high number of infections.
You need to know what the asthma triggers are so that they can be avoided or treated promptly. Common triggers among asthma sufferers are smoke, pollen, or pet dander. Avoid your asthma triggers as much as you can to prevent attacks.
Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.