If you have sleep apnea, this article’s information can really help you. Failing to adequately manage your sleep apnea will have an adverse effect on your health. Review the sleep apnea advice and health tips presented here and make use of them in your everyday life.
For people who suffer from sleep apnea, they may stop using their CPAP machine because it is noisy or too large. See if you can get an upgrade. The machines have gotten much smaller and quieter in recent years. You may be eligible for an upgrade. Contact your doctor or insurance provider for more information.
You must be careful not to use sedating medications if you have been diagnosed with sleep apnea. Anything that sedates you will slow down your breathing, especially when you go to sleep. When you are sedated by medication, your throat muscles will relax and collapse more quickly as you sleep.
If you are taking a great deal of medicines on a regular basis, sit with your doctor and discuss how they can be reduced. Side effects from prescription medication can be making your sleep apnea worse. Keep a dialog open with your doctor and make sure he is up to date on all your symptoms.
If you sleep alone, you may have sleep apnea and not know it. Try setting up a video camcorder to record yourself while you are sleeping at night. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.
Consider putting yourself on a strict bedtime schedule and routine, if sleep apnea is keeping you from a good night’s sleep. Doing the same things at the same time may help condition your mind and body to better sleeping, and if you suffer from sleep apnea, you need all the help you can get!
You can do tongue exercises to help minimize sleep apnea symptoms. One exercise includes pressing your tongue on the roof of the mouth and keeping it for several minutes. You will have less chance of your throat muscles relaxing and blocking your airway if you strengthen the muscles of your tongue and throat.
The first thing you should do if you discover you have sleep apnea is take a long look at your weight. If you are overweight that can be increasing the problem. That means you need to take some time to learn about weight loss and exercise. Not only will your sleep improve, but your whole life will.
While you may not be obese or even very overweight, even a couple of extra pounds can cause sleep apnea. That means even if you have a little belly, you should work to get rid of it and see if that removes your sleeping problems. You will thank yourself for it afterwards.
As previously stated, sleep apnea can be risky to your health if it’s not treated properly. Be sure to research the subject of sleep apnea thoroughly before going to your doctor for a diagnosis. If you utilize the advice in the above article, then you are doing the right thing for your health and well-being.