Tinnitus is a condition that can interfere with a person’s life in a severely negative way. The constant ringing can ruin your concentration, as well as keep you from sleeping at night. There are however, many strategies that you can use to find relief. The following advice can help you better deal with your tinnitus.
Write down everything you eat for a whole week in a journal. Also, keep track of when you experience tinnitus and note the severity of the attack. If you write down this information, you may see a pattern and learn which foods cause your tinnitus. The more you can learn to avoid tinnitus triggers, the better you will feel.
Rub a small amount of Vicks VapoRub on your chest before bed. If your tinnitus is related to TMJ, sinus issues, or problems with the eustachian tube, then the ointment will help relieve your symptoms. The Vicks also has a calming effect for many people which is an added bonus.
When tinnitus is bothering you, only give yourself about 15 minutes to get to sleep. After 15 minutes, get out of bed and go into another room right away. Do not do things that could be stressful or strenuous. Attempt to do something relaxing, instead. Be sure to only sleep in your bed, and don’t allow yourself to waste a lot of time struggling to sleep. This can become a ritual.
If you suffer from tinnitus, you can find great relief in relaxation techniques if you participate in them a few times a day. Lowering your blood pressure and relieving stress can help to reduce the volume of the sound in your ears, thereby helping you to rest, especially at bedtime.
Stay away from loud noises if you have tinnitus. Loud noises will make your situation worse. If this is impossible for you to do, use ear plugs to drown out some of the noise. It is a good idea to always have ear plugs with you just in case you need them.
A helpful method for dealing with tinnitus is to lower the stress levels in your life. When people become tense or anxious, they have a tendency to focus more on their tinnitus. Some techniques which are beneficial in stress reductions are biofeedback, meditation, and exercise. Getting enough sleep each night can also aid in stress reduction.
If you are having trouble with tinnitus, you may want to try to avoid foods with a good amount of salt or caffeine in them. These foods have been known to agitate tinnitus and if you eliminate these foods altogether, you will have much less of a problem during the day and night.
As this article has shown, there are plenty of ways to deal with the ringing in your ears. Even if you cannot completely get rid of it, there are definitely things you can do that will help you lead a better life by helping you minimize it. Try out the tips in this article, and you should see an improvement in your symptoms.