Arthritis diagnoses have risen quite a bit over the years. Arthritis is a condition of the joints and causes sharp pain and inflammation throughout your body, making physical activity difficult. Here are some strategies for treating and coping with arthritis.
Low impact exercises, like walking, cycling, and swimming, have been shown to help ease some of the discomfort in the joints caused by arthritis. Talk to your doctor before trying any exercises if you have concerns that it could possibly contribute to arthritic pain or discomfort.
For those who suffer from osteoarthritis, it is important that you have enough Vitamin C in your diet. Medical research has shown that Vitamin C reduces pain in osteoarthritis patients and helps prevent it in young people. You can get Vitamin C from many fruits, such as oranges, or you can take a supplement.
As simple as it may seem, it is important that you flex your muscles at least one an hour, if you suffer from arthritis. Sitting or standing in one spot for too long can cause your joints to cramp up and give you pain. For 5 minutes, stand on one foot, with the other pushed up against the wall and then, switch feet.
Simply relax in a comfortable position with eyes closed and breathe deeply. This should help you focus on happy thoughts and keep thoughts about your pain at bay.
For people who suffer from arthritis in their hands or fingers, try wearing a hand brace. This is especially helpful for those who are on the computer often. These hand braces will help to keep joints in your hands and fingers supported, even when they are being used a lot.
Aromatherapy is another weapon that can be used in your fight against arthritis. You can ease your discomfort from arthritis through aromatherapy. Research has shown benefits for people who use this tactic.
See a doctor to find out exactly what type of arthritis you have if you feel you are suffering from arthritic symptoms. There are over one hundred different types of arthritis and knowing your specific type can help you learn how to help take care of yourself more effectively.
Keep in touch with your doctor about different options for treating your arthritis symptoms. There are almost always new options coming on the scene for treating arthritis. From new drugs to new physical therapies, stay on top of these advances by making sure your doctor knows that you are interested in learning more and trying new options.
When used with a combination of medicines and other treatments, hypnosis has been proven to help with arthritis. Although doctors are not sure why, patient studies have shown that hypnosis can ease arthritis pain in up to 75% of patients. It is recommended that patients have three rounds of hypnotherapy for the most effective results.
As already stated, arthritis sufferers have greatly increased in the past few years. Combined with an aging populace, poor diet and lack of exercise could be the cause. Use the advice in this article to help you battle arthritis, and increase the quality of your life.