Arthritis affects the cartilage and joints of the body, causing pain and inflammation. Millions of people each year suffer from arthritis — even juveniles. Find some powerful weapons to wield in the arthritis battle by reading the following article.
If you are having a hard time getting rest because of arthritis, take a hot bath with some bath salts. This will help relax your body and ease the pain from your arthritis, which in turn will help you fall asleep and stay asleep longer.
Establsih a regular stretching routine. One of the hardest things for arthritis patients to deal with losing their flexibility. Losing flexibility can be slowed or even prevented if you take the time to stretch every muscle on a daily basis. Begin with your toes, and work your way up.
For short-term relief from arthritis, try moist heating pads. A heating pad that is able to give off moist heat is a perfect investment for anyone who is suffering from arthritis pain. They offer quick relief from pain and help to improve range of motion in stiff joints; be sure to speak with your doctor if your pain worsens.
If you have arthritis troubles, taking fish oil could help you. Omega-3 fats in fish oil help to reduce pain associated with joint inflammation. Vitamin and health food stores have many quality brands of fish oil and it is becoming more readily available in grocery stores as well.
Investing in a home sauna might just help to alleviate your arthritis pain. You can help manage some of the inflammation associated with arthritis with the hot moisture found in saunas. This in turn can reduce some of the pain you feel. It will be necessary to make regular visits to the sauna if you want to see results.
Electrical stimulation may be an option for those with osteoarthritis in one or both of their knees. This treatment has been proven in reducing arthritic knee swelling and pain simultaneously.
For arthritic knees, use a knee brace prior to thinking about surgery. Surgery should only be considered when you’ve exhausted all other options. A knee brace can help to reduce pain and swelling cut to arthritis, so try this first. You can wear your brace while sleeping, too.
Try losing weight. Arthritis inflammation and swelling are worse for those who carry extra pounds. Overweight individuals are going to have a lot more joint pain and discomfort; the extra weight simply strains the joints. By losing a few pounds, the strain will be permanently lessened, and the pain that goes with it. This may be just what is needed to make a difference.
Try to keep yourself from getting too stressed out. Stress can actually trigger swelling and inflammation, causing you pain. Learn how to manage your stress; this will keep both your body and mind healthy and strong.
Arthritis can differ so much from person to person that it can be hard to discover the best way to treat it. This article has advice that can be used as an overall review for arthritis pain. Attempting this advice may help you find relief from the more troublesome symptoms of arthritis.