How You Can Better Manage Your Sleep Apnea

 

 

So many people end up not sleeping enough each night, but most people are often confused that feeling fatigued each morning may be due to a sleep disorder. Sleep apnea is pretty common, caused when an obstruction blocks the air passage. If you think you might have sleep apnea, learn more here.

Your phsyician can help you get a mouth piece to help with your sleep apnea. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.

Get a CPAP mask that fits your face perfectly. If the mask that comes with your CPAP machine is too narrow or too loose, you will probably experience discomfort when you sleep and the machine might not work properly. Get a customized mask if you need to: the expense will be worth it.

Purchase yourself a mouth guard that is made specifically for your mouth. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. This is a good alternative to using the CPAP machine. The mouth guard keeps your jaw in the proper position and keeps your airway more open.

You must be careful not to use sedating medications if you have been diagnosed with sleep apnea. Anything that sedates you will slow down your breathing, especially when you go to sleep. When you are sedated by medication, your throat muscles will relax and collapse more quickly as you sleep.

Try your best to lay off tobacco and nicotine products. Cigarette smoke can irritate your upper airway causing it to swell up, subsequently hindering your ability to breath during the night. Quitting smoking could therefore, significantly improve your sleep apnea symptoms and will also improve your body’s overall health and your feelings of well-being.

Sleep Apnea patients using a CPAP machine may find that a humidifier is their best friend. The continuous passage of air from the machine can dry out sensitive nasal membranes, creating discomfort. A room humidifier, placed near the machine, often provides the humidification needed for comfortable sleep. If that isn’t sufficient, machines with integrated humidification chambers are available and allow the patient to customize the amount of moisture they receive.

Don’t use more than one standard pillow. Over-sized pillows may lead to you sleeping in an unhealthy position. This may put you in a position that can adversely affect your breathing. Use a single pillow for maximum relief from your sleep apnea.

If you have a CPAP machine, you should always have it with you. Using a different machine might not work as well since the settings or the mask might be different. If you have to go to the hospital, have someone bring your machine so you can keep on using it.

Once you learn you have sleep apnea, you should find treatment as soon as possible. Getting the proper amount of sleep each night is key to being a healthy person. The information from this article can assist you get the sleep that you need to have a healthier, more productive life.