Arthritis is an inflammation of the body’s joints. It is a common, but often quite painful, condition. The following article provides arthritis advice from those who suffer from this condition.
Don’t get around cigarette smoke, and quit smoking if you smoke. Nicotine reduces the amount of blood flow in your body, and this can reduce inflammation temporarily. However, the damage done to your joints by the lack of blood flow will cause your arthritis to increase in severity more quickly.
If you suffer from arthritis, you should always avoid using worn out shoes for exercising purposes. Shoes that are at the end of their life cause your body weight to be distributed unevenly. They are also known for causing problems with your leg joints. Replace your workout shoes often for best results, and especially when you notice uneven wear on the bottoms of your soles.
Low impact exercises, like walking, cycling, and swimming, have been shown to help ease some of the discomfort in the joints caused by arthritis. Ask your doctor if you question your ability to exercise.
Despite some of adverse health consequence of alcohol, drinking doesn’t seem to make the effects of arthritis worse. Surprisingly, these studies instead came to the conclusion that drinking moderately could reduce the intensity of symptoms.
Keep a diary about your arthritis and how it is affecting your daily life. A diary or journal can help you better understand what sets your arthritis flare-ups in motion. It will also give you a good idea of which treatments or lifestyle changes are helping. You and your doctor can also use this information to find the best treatment options. It will help you in many ways.
Pain killers should be used only if you absolutely have to. Some pain medications can be addictive and only work temporarily. Talk to your doctor about pain killers, and do not take more than you should.
Incorporate stretching into your daily schedule. One of the hardest things for arthritis patients to deal with losing their flexibility. Establishing a daily regimen that targets all your muscles is one of the best ways to stay flexible. Start with your toes, and slowly move upwards until you have made it to your head.
Be sure to eat a healthful amount of protein. People with arthritis actually need more protein in order to keep symptoms at a minimum. If you do not eat meat, seek out other sources of protein, and eat them often to help with pain.
Get tested for nutritional deficiencies regularly. When you are low on vitamins or minerals you could have a arthritis flare up. A consistent schedule of checks will ensure that you’re getting the right nutrition and minimizing the risk of inflammation and joint pain.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.