Do you wince at the thought of consuming chocolate? How about lying down after eating? Some of the most troubling indicators of reflux are burning and discomfort in the chest and throat areas, especially following consumption of fatty or acidic foods. Keep reading to learn how to get rid of symptoms for good.
If you have acid reflux disease, you may want to consider using Proton Pump Inhibitors, or PPIs. This is a medication is prescribed your doctor and is used to stop stomach acid from getting into your intestines and stomach. Obviously, if there is no acid in your stomach, it cannot come up through the esophagus either.
The fattier the food, the worse it is for those with acid reflux. These high-fat foods relax your esophageal sphincter, making it easier for acid to travel upward from your stomach. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. You need to make sure you eat healthier to stay healthy.
Skinny jeans are the enemy of the acid reflux sufferer! Wearing tight clothes can block up your digestive system, causing you a great deal of pain when acid begins to back up. Go for elastic waistbands until you have your acid reflux under control, then you can consider getting back into your tight fitting pants.
Keep chewing gum handy. When you chew gum, it not only freshens your breath, but it causes you to salivate. This helps wash acid down your esophagus and back into your stomach, where it belongs. When choosing a flavor, avoid citrus and mint. Mint can cause your esophageal sphincter to relax, and citrus is high in acid.
Watch what you eat. People who have acid reflux have triggers that make things worse. Once you have identified your trigger foods, you’re able to watch out for them.
Many people like to lie down and relax after eating a big meal. This is bad for the digestive system and can lead to acid reflux. Instead, try walking around or standing to give the food a chance to digest. Wat at least two hours after eating to lie down. Also, elevate your body while sleeping.
Wear clothes that are loose-fitting and comfortable. If you wear clothes that are too constricting and tight, they will put added pressure around your abdomen and your lower esophageal sphincter. When your abdomen area is free from any added stress, it can do its job much better and tight fitting clothes do not allow this.
What you drink could play a major role in whether you have acid reflux symptoms or not. Carbonated beverages, such as soda, increase stomach acid production, thus, increasing acid that comes up through the esophagus. Caffeinated beverages also have the same effect. Try to stay away from these drinks and stick to water.
Do you understand what you need to do now? You will know that changes have to be made in order to better deal with symptoms. You should now have some great strategies to help you deal with your acid reflux once and for all. Get down to the business of changing your life today.