If you suffer from hemorrhoids and don’t know where to turn, you have come to the right place. Hemorrhoids are a common problem, yet many people don’t know how to treat them once they develop. The best thing you can do to remedy this oftentimes painful condition is to educate yourself on the different treatment methods and techniques that are available.
Making sure your bathroom practices are as hygienic as possible can also make it less likely that you’ll develop external hemorrhoids. Try using softer toilet paper that doesn’t leave any behind, and keeping moistened wipes for using after doing your business.
Take Rutin for your hemorrhoids. One major cause of hemorrhoids is weak blood vessels. Rutin helps your body absorb Vitamin C and also strengthens blood vessels. You can find rutin in vegetables like onions and broccoli, as well as citrus foods. The most common dosage for over-the-counter supplements is 500 milligrams, taken once daily.
Use ice and heat to easily deal with hemorrhoids at home. This one-two punch of ice and heat reduces the size of the hemorrhoid and speeds the healing process. You should apply ice to the area for 10 minutes every day, and then follow that with heat for approximately 20 minutes.
Drink lots of water if you often get hemorrhoids. Getting at least eight glasses of water a day keeps the stools soft. Also, you need to limit the consumption of both caffeine products and alcohol.
Have you heard that you have items in your kitchen that can make your hemorrhoids better? An ice pack is a quick and cheap remedy. Ice packs help reduce hemorrhoid-related soreness. When it’s placed on your affected area, using homemade ice packs may reduce your hemorrhoid swelling.
You may get hemorrhoids just from heavy lifting. Heavy lifting strains your body in essentially the same way that you strain when trying hard to have a bowel movement. If you get hemorrhoids regularly, avoid heavy lifting.
Water is an effective way to soothe and even treat hemorrhoids. Apply warm water to the affected area for at least 10 minutes a day. Use a wet towel to apply cold presses to the hemorrhoids after you get out of the bath. Get a toilet bath from your pharmacy.
Try adding more high fiber foods to your diet. The more of them you eat, the more your stool can be softened. If your stool is softer, you won’t have to strain to eliminate it from your body. This helps reduce hemorrhoid pain. You can keep your stool softer by eating plenty of high fiber foods, such as fruit or by taking fiber supplements.
Hydrate yourself often. If your body does not have enough water, it will get it by taking it out of your stool. This can cause hard stools and can cause pain when going to the restroom. You can avoid dehydration and hemorrhoids by consuming at least at least 64 ounces of water daily.
Armed with your new stockpile of knowledge about hemorrhoids and their treatment, you should now be ready to develop a successful plan of action. Apply new ideas to existing information and use it all to your benefit as you seek to relieve this painful condition.