How To Reduce Snoring And Ease Sleep Apnea

Sleep deprivation causes many complications in life, and sleep apnea is a leading cause of sleep loss. If you suffer from this intrusive and frustrating condition, the following article may be of help. Read on for some great tips on alleviating symptoms and finally getting control of your sleep apnea.

Always get enough sleep. When you fail to get a decent amount of sleep on a regular basis or fail to follow a normal sleeping pattern. Insomnia and sleep apnea go hand in hand. So, when you can successfully sleep regularly, your symptoms are less pronounced because you are well rested.

If you have sleep apnea, never take sleeping pills. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. Avoid them at all costs to prevent yourself from hurting your body any more.

Take the steps to find out if you actually have sleep apnea. Those who snore don’t necessarily have the disorder. If you have a sleeping partner, ask them questions about your actions during sleep. Do you stop breathing and gasp for air? That is a sure sign of sleep apnea.

If you have sleep apnea and were just prescribed a CPAP, keep trying different masks until you find the one that fits you just right. Some masks may not be the right size or shape for your face. If your CPAP mask is leaking air into your eyes all night or rubbing the skin on your forehead raw, ask your sleep center to prescribe a different mask for you.

Anyone who suffers from sleep apnea should avoid using sleeping pills. It can be tempting to try to use them to help you sleep better, but these pills can relax your throat muscles and make your sleep apnea worse. They also have a number of other side effects that can be unpleasant.

Sleep apnea will not go away by itself; you need to treat it. Cases differ from patient to patient, and the same treatment will not be effective in every case. Getting to a lower weight can cut back on symptoms in a lot of sufferers, but even slender folks can be afflicted. CPAP machines and other non-invasive therapies have worked for millions of apnea sufferers. Some prefer surgery to avoid daily contraptions. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life.

If you have sleep apnea you should not smoke. Your air passages swell when you smoke, which is no good for sleep apnea sufferers. To give up smoking, try any cessation program. Nicotine replacements are also good choices. For most individuals, the first month is the worst. Past this point, your system is free of nicotine and the physical demands for the drug will drop off.

Sleep apnea is a dangerous beast. Nobody needs to be going through life on little to no sleep, but the obstacles posed by sleep apnea can be really hard to overcome. Hopefully, you have found a few solutions to your sleep problems in this article and will finally be able to get the quality rest you are in need of.

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