Did you know that arthritis can be bad enough that it actually inhibits daily required activities of people such as taking a shower or getting dressed. This condition can range from causing minor discomfort to the extreme situation just mentioned. Read this article for some of the greatest arthritis advice.
Heating or icing painful joints can relieve pain. For best results, alternate using cold and heat. Your doctor will be able to tell you how to best use heating and cooling to find relief from your discomfort.
Women suffering with arthritis should avoid wearing high heels. While high heels are a perennial favorite, they are really bad for your feet. This can increase torque at the knees and exasperate arthritis symptoms. Choose more supportive shoes and you can expect your arthritis pain to lessen. You feet and joints will thank you.
If you have arthritis, it is vital that you exercise in comfortable shoes that are designed for your workout. Worn-out shoes do not offer adequate support, which causes your weight to be distributed unevenly. They are also unduly hard on your leg joints, making arthritis problems there worse. Replace your workout shoes often for best results, and especially when you notice uneven wear on the bottoms of your soles.
Newly constructed homes can be modified to make living with your arthritis more manageable. Sit down with your builder and make a list. These modifications can stretch the sore joints and lessen your pain to make daily life easier.
Stay away from heating pads if your arthritis is flaring up. All they are going to do is make your symptoms worse. Instead, apply a cold compress to the area where your arthritis is located. You could even wrap a package of frozen peas or another frozen vegetable in a towel and apply to the area.
Keeping an arthritis journal can actually help you control your symptoms. Each time your arthritis is bothering you, write about what you do that day in your journal. This way, you can start to see a pattern as to what is causing your arthritis pain so you can slow down on that activity.
Learn as much as possible about arthritis so that you can have an active role when it comes to managing your disease. There are numerous resources available for arthritis sufferers where you can find helpful tips on nutrition, exercise and pain management. The more you know about your body, the more likely you are to find treatments that can relieve your arthritis symptoms.
Get in the water. Water aerobics is a great low impact exercise for arthritis sufferers, because not only does it put minimal strain on joints, it also provides resistance for strengthening. If you are uncomfortable with doing these in large groups, learn a few moves and take to the pool. You will quickly become more comfortable.
To summarize, you now know the range of just how bad arthritis can get. You also have a pretty good background on the condition now, as well. Hopefully, you can use this article to better yourself and be able to take care of those around you that you care for the most.