Many arthritis sufferers have a hard time with daily life, and the chronic pain can even making opening a jar a struggle. If you can relate to this information, then please continue on. This article has useful tips on how to better manage your condition so that you can live easier.
Sleep is vital! You will be sabotaging any other efforts you make to deal with arthritis pain if you try to employ them while you have a sleep deficit. The optimum amount of sleep is eight hours per night, and up to ten hours if your stress level is high. Your body’s own healing powers improve substantially with good sleep.
Make sure you do the right kinds of exercises. This can help keep you healthy and fit, along with enhancing your flexibility. Exercises that are low impact will help your joints, but never go overboard. Stop if you can’t catch your breath or you feel pain.
Start practicing stretching regularly. Flexibility loss is a big complaint from arthritis sufferers. Making a point to stretch all muscle groups each and every day will postpone or even prevent the loss of your flexibility. A good stretching session should cover your whole body, starting at your feet and working right up to your head.
Make sure you have useful equipment on hand for use. Anyone who suffers from arthritis can actually perform that job with the right tools. Devices such as tools that can pick up items or reach high shelves without you bending over can really save wear and tear on your hips and back. Special can-openers, velcro shoe straps, and many other items can get those jobs done with little or no pain. Collecting a number of these handy gadgets can make arthritic life simpler.
If you want to avoid knee surgery, try wearing a brace on your knee for a while. A knee brace can really minimize the pain and swelling of arthritis and surgery should be viewed as a last resort whenever possible. It is even possible to sleep while wearing a knee brace.
Try to get as much sleep as you can. Rejuvenating rest is particularly vital for someone with arthritis, to restore depleted energy needed to take on the next day. To ensure a restful night’s sleep, avoid stimulating activities before bed, darken your bedroom completely and turn off all TVs and wireless phones.
Arthritis sufferers can’t manage their disease alone; they need a team full of supportive people to help them. Build an arthritis support team to help you survive your worst days. In addition to friends and family, you need doctors and other medical professionals on your side to help you function during flare-ups and other difficult times. It could also be beneficial to join a group of others who strive with the effects of arthritis.
If you’re a chronic arthritis sufferer who experiences problems like those described in the beginning of this article, you know how debilitating your disorder is. We hope you’ve learned something from this article that you can apply to become a happier, healthier person who has an easier time living.