People who suffer from arthritis usually have great difficulty doing ordinary tasks because of the constant pain they are feeling. If that sounds familiar, keep reading. Here are some great tips to help you manage your arthritis and improve your quality of life.
Lay the clippers on your thigh, then take the heal on your hand and press it down. This way you don’t have to use your sensitive fingers, making it much easier to finish the task.
Always consider how things will affect your joints. Even a small task can be painful and seem difficult when you have arthritis. Keep in mind to avoid lifting items, just request help or either push them across the floor. You can keep your joints flexible and relieve your pain by making sure to protect yourself from irritation and inflammation.
If you suffer with arthritis, you might want to utilize fish oil. The omega-3 fats in fish oil will reduce your joint pain and inflammation. Fish oil supplements are readily available at most supermarkets and drugstores.
For those that suffer from osteoarthritis in one or both knees, you may want to speak with your doctor about getting electrical stimulation. Electrical stimulation not only calms swelling, but can also alleviate pain.
Take the time to plan ahead. Because arthritis pain can strike at any time, having a game plan to deal with your pain will benefit you. Break up your jobs into sections so that you can rest between them, and have a way to end any activity immediately should the need arise.
When you have pain that causes tiredness, treat it with heat. Some believe cold packs are best, but that’s not so for arthritis. Warm treatments are the ideal solution for pain that leaves you fatigued. It has the twofold effect of lessening the ache while reinvigorating your energy levels.
Consult your doctor and begin arthritis treatment immediately. This will reduce the amount of harm to your joints and minimize the effects over time. Getting and heeding a health care professional’s advice and following through with their prescribed treatment plan is a great way to beat this disease.
Visit your doctor regularly to have blood work completed. Arthritis flare-ups and inflammation are more common if your body is operating with a short of important nutrients, such as vitamin B-12 or iron. Take your vitamins and have your levels checked regularly to reduce your risk of pain and other arthritis symptoms.
Be sure to tell other people. It is important that they understand that you have arthritis and that it may have negative effects on you. Arthritis will cause moments of frustration, pain and even sour mood in your life, which are all points where those around you will start wondering what is going on. Being upfront about your condition will help others understand what you are going through, and it will allow them to offer support.
If you’re a chronic arthritis sufferer who experiences problems like those described in the beginning of this article, you know how debilitating your disorder is. We hope you’ve learned something from this article that you can apply to become a happier, healthier person who has an easier time living.