Arthritis comes in several forms. In most cases, it is accompanied by joint pain and swelling, and requires the help of a doctor. The following tips will help individuals consider the pros and cons of many actions they can take for trying to relieve arthritis pain.
Thinking positive thoughts can help you to cope with arthritis pain. It might sound silly, but a strong mind/body connection does exist. If your mind thinks positive, it is difficult for your body to feel negative. Fill your life with happiness and you might just find that your pain quickly diminishes.
It is important that you try not to put too much stress on your joints if you suffer from arthritis. The only thing that this is going to do is make your arthritis worse. Instead, be sure that you don’t overdo it when you have to use your arms or legs for an activity.
Yoga and meditation are great arthritis remedies. Studies show that these practices help the body to relax, which can also alleviate painful symptoms. Ideal practice time for these techniques is three or four times a week.
Keeping an arthritis journal can actually help you control your symptoms. Each time your arthritis is bothering you, write about what you do that day in your journal. This way, you can start to see a pattern as to what is causing your arthritis pain so you can slow down on that activity.
In order to prevent joint stiffness, incorporate low-impact exercises into your day-to-day routine. Doing too much exercise can cause arthritis to flare up. However, light-to-moderate low-impact exercise can help to keep your joints from stiffening up, giving you more freedom of movement. Some exercises you can do to stay limber include walking, swimming, or bicycling.
Lose weight to help reduce your arthritis symptoms. Losing even a few pounds has been shown to take pressure off of weight bearing joints and reduce the pain that you suffer with arthritis. It can also help reduce your risk of developing osteoarthritis of the knee and can slow the rate in which your arthritis progresses.
Smoking cigarettes is associated with a loss of flexibility, and an increase in arthritis flare-ups. The negative impact it has on your arthritis symptoms is just one more factor to motivate you to quit smoking today.
You ,ay want to consider going to therapy. Many people with arthritis feel very alone; therapy can help to remember that you aren’t helpless. People with arthritis also develop health problems such as depression; therapy can help people deal with these issues whether it is individual or group therapy.
Learn ways to adapt to your child’s need to play without injuring yourself or making your rheumatoid arthritis worse. If your child wants to play on the floor, try sitting on the bed or on the stairs to give yourself a break from trying to get up and down from the floor.
Arthritis pain is a common “umbrella” term that is used to refer to many kinds of joint pain and swelling. The above tips discuss the pros and cons of some common treatments available for individuals with arthritis pain. The safest approach often involves consulting with your physician before considering any of the treatments considered above.