The incidence of arthritis has dramatically increased in recent years. Arthritis is a painful condition that affects and inflames the joints, resulting in acute pain and difficulty in getting around. The article provided below can assist anyone suffering from arthritis by giving some useful information on how to treat it.
Changes to medications should never be undertaken without speaking to your doctor first. There are some medications that need more time to work in your body before they start working, and some can cause bad effects if stopped suddenly.
One way to relieve the pain and stiffness at night is to take a nice, hot bath. Use bath salts, and make it relaxing and stress-free. Doing this will relax your muscles and joints, which will relieve some of the pain, and in turn will help you to get to sleep easier.
Avoid uncomfortable shoes and heels if you have any kind of arthritis. It doesn’t matter which part of your body is affected by arthritis, uncomfortable shoes and heels will cause you walk in an abnormal manner, which can negatively affect your joints and muscles. A good option is to purchase a pair of well fitting sneakers that offer decent support.
People who drive with arthritis are able to park in handicap spots. Many of those who have arthritis don’t know they are eligible for these spots, and so they just ride out the pain.
Eat a wide variety of fresh fruit and vegetables, and cut down on meat. Research has shown that a vegetarian diet can have a beneficial effect on arthritis sufferers, reducing pain, swelling, and inflammation. If you cannot stand to stay away from meat, make sure at least half your plate is filled with veggies to reap most of the same benefits.
If you have arthritis, you should consider taking fish oil supplements. It has been medically proven that the omega-3 fatty acids that are found in fish oil can reduce joint inflammation and pain. Fish or cod liver oil is sold in many supermarkets and health food stores.
Keep a close eye on what you are eating. Arthritis suffers may also have food allergies or reactions to certain types seasonings, but they fail to recognize the problem. Keep a record of foods that you eat, and also note when you have a flare-up. By keeping a food journal you might be able to ascertain which foods may be causing flare-ups.
Do not make yourself sad and do not allow others to do it either. Arthritis can cause some tasks and activities to be less than enjoyable to participate in. Feeling like you need to or guilty about being unable to will only make things worse. Not being able to do everything for everyone does not make you any less of a wonderful, amazing person.
Studies have shown that more people now suffer from arthritis than ever before. This may be because the population is aging and may also be attributed to poor exercise and dietary habits. By using the practical information from this article, you can treat arthritis and its effects, and increase your quality of life.