Eczema can be a very uncertain condition. One day you’re fine, the next you’re itchy, swollen and red. It can then take weeks to rid yourself of it. Ahead are some great ways to help reduce chances of flare-ups and relieve current ones.
Your body temperature could have an impact on your eczema. Being too hot could cause you to sweat, which makes the skin irritated and itchy. In the winter time, the humidity inside is quite low, which could cause the skin to dry out and become itchy. Keep these things in mind as to what could make your eczema flare up.
Control your indoor temperature. Eczema tends to flare up during shifts in temps or humidity. Use your air conditioner to stay cool in the warmer months. A humidifier can help you keep your skin from drying out during colder weather. Staying comfortable temp wise will help reduce the frequency of flare ups.
One common misconception about proper skin care of those who have eczema is to keep bathing to a minimum because it dries out the skin. Actually, dermatologists recommend that those who have atopic dermatitis should take a short, daily shower or bath in tepid water to hydrate their skin. However, it’s important that the water is lukewarm and not hot.
Never scratch at itchy skin. Eczema can be quite itchy and unpleasant. It is important that you avoid the temptation to scratch. Scratching can cause your skin to only itch more. Worse, it could lead to infection. Find other ways to manage your itching. Try using medications or cold compresses.
Research shows that using text reminders for eczema are helpful. Atopic dermatitis is also known as a very common type of eczema, a skin condition. There have been recent studies conducted at the Harvard Medical School that shows text messaging being successful in patients 14 and older. Messages helped such individuals adhere to their plan of treatment, thus lessening their symptoms. Most patients think these texts are a great idea.
Apply moisturizer to your eczema when your skin is damp. This is the best time to retain moisture. It is vital for your skin to stay as moist as possible when you have eczema. Then, apply your moisturizer. Try getting all of this done around three minutes after taking a shower or bath so your skin can stay smooth and hydrated.
Should your eczema start to bother you, do not itch, no matter how tempted you are to do so. Scratching not only makes itching worse, but it can actually irritate your skin and even cause infection. Try to find other ways to deal with the itching; apply cold compresses to the affected area or use medications.
Eczema can be triggered by exposure to hot water. Hot water irritates the skin and can make the symptoms of eczema worsen and lead to dry and cracked skin. Instead of taking hot showers or baths use luke warm water when you bathe. This will clean your skin just as well as hot water but is far gentler on the skin and can prevent eczema flair ups. So, switch to warm water bathing and don’t forget to apply moisturizer immediately following your bath.
As you may well know, dealing with eczema can be a life long battle. That is why the advice above is so important. The tips above can limit flare ups and help ameliorate their impact. Take the tips shared here and use what you can.