It can be frightening to cope with anxiety. It can stop you from living the life you want to live. It can also keep you from doing things you once loved. If you are fed up with anxiety ruining your life, read on and learn how you can combat it.
Get adequate exercise. Physical activity produces endorphins, and that makes you feel happier. It can also distract the mind from the things causing you stress. Also, when you’re physically active your body becomes more healthy.
Try telling a trusted friend one of your biggest fears and embellish it as much as possible when you tell them. After hearing how ridiculous you sound out loud, often people see their fear from a different perspective.
Salt cravings can often be the result of intense levels of anxiety in some people. That is because the body may be telling you to have more salt to satisfy its sodium requirements. Do not add sodium, which is often responsible for hypertension, to your diet without the advice of a qualified physician.
Look into amino acids to treat or even cure your anxiety. Some people discover that they have a vitamin deficiency and that their bodies are not producing adequate serotonin. There are a number of good books, like The Mood Cure, that talk about natural treatment options that can help reduce or even eliminate anxiety.
When you are feeling anxious, focus on your breathing. You should be short of breath or feel a weight on your chest. When you are anxious, it is surprisingly easy to forgot to take proper breaths of air. Your brain needs to be properly oxygenated so it can calm down. While having an anxiety attack, refocus your breathing.
Talk about how you’re feeling, both to your friends and to your doctor. You will only feel worse if you try to shell up all those bad thoughts and emotions. Like exhaling stale air, releasing your feelings will do wonders for lessening the anxiety you are feeling.
Don’t sit for long periods of time if you can avoid it. If you sit mostly at work, try doing exercises and constantly move around on your break. Furthermore, you should stand up at least once every hour. When you are at home, keep moving, exercise or take walks. Also, spend less time watching TV and sitting around on the couch. While you require rest and relaxing time, having too much can increase your anxiety.
It is important to accept that there are things in life that you cannot control. When you spend so much time worrying about everything going on, your life is not enhanced or made more predictable. The bottom line is it just stops you from enjoying the great things that are currently taking place. Learn to accept the uncertain and learn that you don’t require instant solutions to everything in life.
Now that you are aware of anxiety management techniques, you can prevent it from controlling you constantly. Use what you learned to exercise more control. Once you’ve used this advice, you will notice that anxiety has less of an effect on you.