How To Overcome Anxiety In 5 Simple Steps

 

 

The number of people that have anxiety issues is increasing greatly. Whether you suffer from chronic general anxiety or panic attacks, there are a great number of strategies you may utilize to diminish your symptoms. Below are some great ways that you can deal with your anxiety.

Music is a positive tool in the battle against anxiety. If you feel an attack coming on, pop on a CD. Try to focus on every note. Soon, you will forget about whatever it is that has been making you anxious. Keeping your mind busy really can be beneficial in dealing with anxiety.

Discuss your largest fear with a trusted friend, and make it sound worse than it is. After telling someone your greatest fear, you can sometimes view it from a much different perspective.

Laughter really can be the best medicine when you find you are feeling anxious. Watch a funny movie, read a book that makes you chuckle, or call a funny friend to get yourself laughing for some good therapy.

Find someone that you trust. Let them serve as your sounding board as far as anxiety in your life. Having some that you can speak with can really help you out, so you’re not keeping your feelings inside. Keeping your feelings inside will only make you feel worse.

Overcoming anxiety takes a good deal of self discipline. Having control of your emotions can help you to thwart off anxiety attacks and minimize their effect on you. Negative emotions and feelings only fuel the attacks that you experience. Look at your emotions more objectively to improve your life.

Talk to somebody regarding your feelings, such as a doctor or a family member. It is going to intensify your feelings if you try to keep too much bottled in. Your anxiety is sure to lessen when you share it.

Never sit too much during the day. If at work you find yourself sitting for too long, when on break do some exercise. Try to stand up every now and again. When you are home, take a walk, and reduce the time you are watching TV or sitting around. You do need some downtime, but too much rest can have an ill effect on the body and increase anxiety.

Exercise can have a positive effect on the balance of chemicals in your brain. Exercise can bring up the low level of serotonin in your system. Whether you prefer gardening, walking the dog, or working out at the gym, any exercise can stimulate serotonin and dopamine production in the brain. This does not only decrease anxiety, but it also decreases depression as well.

Reflect on the things which cause you stress and list them out. You can make a column of things you can change, and another column of things you can’t. Give up your worry about things you can’t control, and take steps to make changes on the situations that you can.

As you read within this article, anxiety can affect your life, but you can feel better, too. If anxiety is seriously impacting your life, you should consult a physician. However, the tips provided here can mean some incremental progress on your own.