Everyone deals with stress on a daily basis, but it should not become unmanageable. If not dealt with, stress can turn to anxiety. Anxiety could lead to having unhealthy strain on your body and it can also cause a variety of diseases. Keep reading for more info how to deal with anxiety and how it affects your body.
Listening to music is a great way to deal with anxiety. Try putting on some music you enjoy the next time you find yourself in the throes of an anxiety attack. Listen carefully to the music. This can distract you from your anxiety, which can help you to forget about what was stress you out. Keeping your mind occupied can help you with your anxiety.
Anxiety can often hurt the way you breath, so try to control it. Count to yourself gently as you breathe, and let the feelings of relaxation flow into your body. For better results, try to choose a quiet spot in practice controlled breathing.
Though you may be skeptical about the curative effects of laughter, the truth is that it really can ameliorate anxiety. Catch a comedy on television, read an amusing short story, or visit with a friend in order to start seeing the brighter side of things.
Getting adequate sleep is essential to battle anxiety. Not getting enough sleep can cause physical as well as mental issues and that can increase anxiety levels. Experts strongly recommend that adults get 7-8 hours each night of good quality sleep.
Many people who have stress and anxiety aren’t getting enough relaxation time. Take time for yourself each day. 20 minutes of relaxation a day can really help decrease anxiety levels over time.
A great medication-free way to alter your brain chemistry is through exercise. If you have low levels of serotonin, you could feel very anxious, but exercise raises your serotonin levels. Gardening, going on a brisk walk with the dog or a workout at the gym all stimulate the brain to produce serotonin and dopamine, two of the brain’s natural relaxants. In addition to decreasing your anxiety, it also lifts depression.
Set yourself with a daily goal, and work hard to achieve it. Doing this will give you something to focus on each day, which helps to eliminate those negative and anxious feelings you may have. Instead, focus on constructive thoughts.
Have someone you can rely on to talk about your problems. Support systems make dealing with anxiety easier. Discussing your problems can be quite helpful, and may minimize the amount of anxiety you feel on a regular basis.
Don’t spend time around folks that stress you out. An example of this would be if you have someone you hang out with who is negative. Try to avoid that person as much as you can. If you are unable to deal with people who cause you stress, avoid them until you learn to handle them.
As was stated previously, sometimes stress and anxiety cannot be avoided, no matter how unwelcome they are. It is impossible to eliminate all the stress in life, so you must learn how to manage stressful situations. If you apply the ideas from this article, you will have the tools you need to effectively manage your anxiety and stress.