Unfortunately, arthritis is a condition that is familiar to people of all ages, races and backgrounds. However, there are many things about arthritis that people do not know, things that could make living with arthritis manageable. What you are going to read in the following article will help you deal with your arthritis.
Reduce the stress in your daily life. Stress causes your body to release the neurochemical cortisol, while causes inflammation. People with arthritis should know that inflammation is the main cause of the pain and stiffness of arthritis. Reducing stress reduces your body’s production of these chemicals, which relieves your symptoms.
Arthritis is becoming more and more common! If you notice that you have pain, swelling, or stiffness around your joints, it is important that you see your doctor right away! This could be a sign of arthritis, and if that is the case, you want treatment to begin as soon as possible. Make sure, you also, ask your doctor what kind of arthritis it is. This will be helpful when getting the proper treatment!
If you have arthritis, it is vital that you exercise in comfortable shoes that are designed for your workout. An old pair of exercise shoes will cause your weight to be distributed unevenly. They’ll also wreak havoc on your leg joints. New workout shoes will provide you with more shock absorption, as well, so be sure to replace them whenever necessary, especially when the soles have worn thin.
Relax in a chair and close your eyes while taking some deep, calming breaths. This may help you forget about your pain so that you can start thinking happily again.
Keeping an arthritis journal can actually help you control your symptoms. Each time your arthritis is bothering you, write about what you do that day in your journal. This way, you can start to see a pattern as to what is causing your arthritis pain so you can slow down on that activity.
Treat arthritis pain with both heat and cold. If your joints are stressed from overworking, switch back and forth between hot packs and cold packs to alleviate the pain and help reduce swelling. Do not over-heat or over-ice because this can cause you problems later on in the future. Twice per day is a good area to aim for.
If you feel that you have tried everything to help ease the symptoms of arthritis, talk to your doctor too see if joint surgery would be best for you. Joint surgery can actually reverse some of the effects of arthritis that cause limited mobility and flexibility and is successful in the majority of patients.
If you have arthritis, you should consider taking fish oil supplements. Omega-3 fatty acids, which come from fish oil, are effective in treating joint pain and inflammation. You can find fish oil in supermarkets and vitamin stores.
In conclusion, arthritis is a condition that effects people of all kinds. If you know everything there is to know about arthritis, you may find that it is a manageable condition. Use the information that was provided to you in this article in order to make your life an arthritis-free one.