Arthritis affects a lot of people who usually experience pain and difficulty moving. It can affect hands, knees, hips, or the back, making it painful to flex or move. Those suffering from this condition will find useful advice in the following article to make it easier to cope with their arthritis.
Don’t wear worn out shoes when you’re exercising. You might further hurt yourself if you do not wear good shoes. This can cause a lot of problems in your ankles, knees and hip joints. New workout shoes will provide you with more shock absorption, as well, so be sure to replace them whenever necessary, especially when the soles have worn thin.
Relax in a chair and do some deep breathing exercises. You will then forget the pain you have for a little while and have a chance to think happy thoughts.
Come up with a stretching routine on a daily basis. Flexibility can be a difficult thing for people with arthritis to lose, but it is all too common. If you stretch every muscle daily it can delay or prevent flexibility loss. Start your stretches with your feet, then move up your body until you get to your neck and head.
Utilize a heating pad that provides moist heat to help with arthritis symptoms. Moist heating pads can be a real benefit to arthritis pain sufferers, so if you have pain that nags you or becomes unbearable, you should invest in this type of heating pad. While a heating pad can provide temporary relief, it is important to consult with your doctor to work out a long-term solution.
Carefully monitor your food intake. Some arthritis sufferers can have sensitivities to foods or substances that they are not aware of. Keep a ledger of what you consume, and take note of when your symptoms materialize. You might be able to identify a food which you react to.
Make sure you sleep in a good bed. Arthritis sufferers should talk to their doctors about treatment for their condition. Every condition is different, so proper medical advice should be heeded to find the most beneficial bed for yours.
Whenever you must do an activity that is strenuous, take advantage of any assisting devices that are available. For example, if you have to lift heavy items or stand in line for an extended period of time, you should take every possible precaution to ensure that your joints are protected from any potentially damaging stress or strain. This extra step will save you undue strain and resulting pain while still allowing you to complete necessary tasks.
Have a lot of water to drink. You should drink when you are thirsty, and always remember water is definitely the best fluid for you. Do not drink things that will dehydrate you, such as caffeine.
By using the tips provided in this article, arthritis sufferers can begin to handle the more difficult aspects of their condition. Additional medical support will certainly be required, but this article is a great place to start for anyone who wants to deal with his arthritis safely and practically.