Ask your doctor about sleep apnea if you suffer from sleep deprivation. Millions of people around the world have it, though, so it isn’t uncommon. Sleep apnea can be treated easily in a number of ways. Read this article to learn about sleep apnea, its symptoms and the various treatments that can improve the condition.
There are some bad habits that should be stopped because they make sleep apnea worse. Smoking and drinking are some of the biggest offenders. The muscle-relaxing effects of alcohol are very hard on the whole respiratory system and lead to significant breathing problems. Smoking inserts carcinogens into the lungs, which eventually damages them. Dropping these habits can help ease your symptoms.
Try quitting smoking and drinking alcohol if you have sleep apnea. Both of these habits are known to make your airway’s muscles relax. This will increase your snoring as well as other symptoms of sleep apnea. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.
Speak with your doctor about treating your sleep apnea with a dental mouth piece. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.
If you have sleep apnea and you’re overweight, try shedding those pounds. Several studies have shown that there is a link between obesity and sleep apnea. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.
Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person’s weight.
It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. Sleep medicines often contain relaxants which only make your airway more likely to collapse. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you’ll be better off staying away from sleeping pills.
When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. An irregular sleep pattern only aggravates the sleep apnea condition. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.
There is no need to be frightened by a diagnosis of sleep apnea. The positive side of sleep apnea is that it can be treated and controlled. Use these sleep apnea tips to help you sleep through each night with ease. Even though you have sleep apnea, you can get treatment and live a happy and healthy life.