Far too many people find themselves not getting enough sleep at night, but they often do not realize that their fatigue may be caused by a sleep disorder. Sleep apnea is a sleep disorder that causes sleepless nights due to difficulty breathing. If you think you might have this condition, the article below contains information that you need to read.
Talk to your doctor about fitting you with a mouth piece you can wear at night. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. Specialty devices can alter your position during sleep and more properly align jaw elements, giving you a much higher quality rest.
Do not take sleeping pills if you suffer from sleep apnea. These pills are not recommended if you suffer from this condition because they relax the muscles of your throat. Skipping them can actually help you get a better night of sleep because your apnea symptoms are not aggravated.
To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. You would record your total hours of sleep each night, as well as symptoms that occur. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. This will allow your doctor to see if you’re suffering from sleep apnea.
Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. It is a simple cloth strap that can easily hold up your chin as you sleep. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.
Try to avoid sleeping at high altitudes. High altitudes can worsen sleep apnea. The air in high altitudes is much thinner and, consequently, more difficult to breathe. Sleep apnea is already causing your body to take in less oxygen at night. A high altitude environment can only exacerbate your condition.
Sleep apnea events can be decreased by keeping regular sleep hours. Going to bed and getting up at approximately the same time every day will provide better and more relaxed sleep. This simple lifestyle change can be a big help when sleep apnea is in the mild to moderate range.
If you smoke cigarettes and are suffering from sleep apnea, now is the best time to quit this habit. When you smoke, you are increasing the inflammation and the fluid retention in your throat along with your upper airways, and that will contribute greatly to sleep apnea. Once you quit, you should notice your symptoms start to lessen.
It’s important to take positive steps to deal with your problem if you’ve received a sleep apnea diagnosis. Sleep is important to living a healthy and successful life. If you follow these tips, you will get better sleep and feel better. as well.