You can discuss your sleep apnea all you want, but that’s not going to improve your sleep. You have to be active in treating your condition. Knowing effective methods for handling sleep apnea is the first step. This article is packed with helpful information.
Consider putting yourself on a strict bedtime schedule and routine, if sleep apnea is keeping you from a good night’s sleep. Doing the same things at the same time may help condition your mind and body to better sleeping, and if you suffer from sleep apnea, you need all the help you can get!
If you are concerned your snoring may be sleep apnea, try keeping a sleep diary. You would keep a record of the hours you sleep, how many times you wake at night, and whether you feel refreshed the next day. Also, if you have a bedmate, ask them if your snoring is loud and frequent and if you exhibit any gasping or choking sounds.
Learning a wind instrument is recommended as a treatment for sleep apnea. You can pick up a new skill, but more than that you are able to exercise and learn to control the very muscles that have to do with breathing. Training these muscles will strengthen them and may help you to control them while you sleep and thus lessen your sleep apnea symptoms.
When you get your sleep apnea diagnosis and the doctor gives you a CPAP machine, be determined to stick with CPAP therapy. It can be a real adjustment getting used to sleeping with a mask on your face every night. However, your life and health depend on it. So tell yourself this is not optional, and set your mind on making it work.
Sleeping on your back can make your sleep apnea worse, so try to fall asleep on your side. If you need to prevent yourself from turning to your back, try sewing a tennis ball into the back of your nightwear. This will cause discomfort if you roll over onto your back.
While it is common sense to avoid some things before sleeping, like caffeine, many people load up their plates and then go to bed. This is not healthy in general and can worsen sleeping issues like apnea. Avoid eating any heavy meals before going to bed and you will find yourself sleeping better.
One quick tip for trying to get a better night’s sleep is to sleep only on your side and not on your back. If you sleep with someone else, ask them to gently roll you over any time they see you on your back. This can help to keep your airflow more controlled.
Now that you better understand your condition, use the tips above to help you devise a plan of attack. If you take the time to find out which treatment options work for you, the quality of your sleep will improve dramatically. Once you have a better night’s sleep, you’ll have a better quality of life.